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Podcast Episodes

Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 5,009

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,613
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,411
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,849
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,453

The Latest From CarbSmart

Valentine’s Day Gifts from the Garden

John Furkin 705

Spark your creativity to think outside the traditional roses and chocolate box this Valentine’s Day with gifts from your garden. John shows us how to use the bounty of autumn’s harvest to create simple yet delightful gifts for our loved ones.

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Low Carb Success Story Annie Thomas

Amy Dungan 1,637

Annie Thomas’ success toward a healthier, happier, and more productive life is an inspiration to all those following or considering a low carb lifestyle.

Read More »

CarbSmart Magazine February 2014 Issue

Pilate Your Body

Sagdrina Jalal 768

Whatever your goals, Pilates may be just the workout to attain them. Regardless of your level of fitness, Pilates offers immediate results. Whether you want long, lean muscles, need to alleviate back or neck pain, or just want more energy to do the things you love, Pilates is for you.

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Attacking Adult Acne

Attacking Adult Acne for the Low-Carb Dieter

Sagdrina Jalal 930

As we age our and body begins to change, the nemesis of our teen years returns–acne. Sagdrina shows us how to adapt and keep acne at bay with just a few simple tricks.

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Low-Carb Chanukkah

When Thanksgiving Meets Chanukah – Includes 3 Kosher Recipes

Deena Segal 2,867

This year's extremely rare convergence of Thanksgiving and the second night of Chanukah has created a frenzy of biblical proportions. Don’t know how to create healthy Kosher recipes for Thanksgivukah? From cranberry applesauce to low-carb and Paleo latkes, we’ll show you how! Recipes for Cranberry Apple Sauce, Vegetable Latkes, and Sweet Potato Latkes.

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Kobe Japan A Low Carb Epicurean Delight

Kobe Japan: A Low Carb Epicurean Delight

Ramona Denton 927

In Kobe Japan, they have something quite unique, though often copied–Kobe Beef. Known for its high-fat content, as well as its unique flavor and texture Kobe Beef is an unparalleled taste experience.

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How to Eat Low Carb & Be Heart Healthy

How to Eat Low Carb & Be Heart Healthy

Dr. Nicole Avena 1,711

In this month’s Food for Thought, Dr. Nicole Avena offers heart health tips for those on low-carb and ketogenic diets including simple changes that will affect great health changes.

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Low-Carb Flax Pancakes Recipe

Dana Carpender 1,463

Low-Carb Flax Pancakes Recipe by Dana Carpender.  You know what these taste like? Pancakes, that’s what. Way better for you, though, and far, far more filling. AND there's a Gluten-Free option too.

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Chicken Salad Basilico Recipe

Dana Carpender 1,548

  I invented this recipe when my Organic Gardening God neighbor Keith brought me a huge bunch of fresh basil from his garden. Amazing!

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A Do-It-Yourself Healthy Lifestyle

A Do-It-Yourself Healthy Lifestyle

Valerie Berkowitz 850

Leading a healthy lifestyle is within your reach. Start with small steps and discover what you need to be happy. Make a difference in your own life. Regain YOU!

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low-carb cooking 101 — Photo by Annie Spratt on Unsplash

Low Carb Cooking 101

Low-Carb Father's Day

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,613

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,411
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,446
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 3,111
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 3,145

Recipe Videos

Low Carb Success Stories

Don From North Carolina’s Low Carb Success Story

Julie Westly 1,217

Don from North Carolina is 62 years old and 5' 7" inches tall. Don began the Atkins program weighing 330 pounds, and wearing 5X shirts and 54-inch-waist pants. Today Don weighs in at 164 pounds, just 14 pounds from his goal weight. He now proudly wears medium shirts and 33-inch-waist pants!
Read More »
Teri From Massachusetts’ Low Carb Success Story

Julie Westly 936
Linda From Florida’s Low Carb Success Story

Julie Westly 786
An Update On My Own Low Carb Success Story

Julie Westly 1,842
An Early Low Carb Success Story: Scott Anderson

Andrew DiMino 1,052
Barb From Minnesota’s Low Carb Success Story

Julie Westly 1,318
Mike From North Carolina’s Low Carb Success Story

Julie Westly 1,545

Celebrating All of Your Low-Carb Holidays

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 5,009

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,613
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,411
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,849
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,453

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,613

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,411
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,446
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 3,111
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 3,145

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 5,009

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,613
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,411
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 3,041
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,453

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 5,009

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 1,908
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,613
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,411
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 3,041

Treat Mom This Mother’s Day at the Breyers CarbSmart Café Pop-Up in New York City

Andrew DiMino 3,115

On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
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Celebrate the Mother in Your Life – While Keeping Her Well!

Dana Carpender 2,428
Low-Carb Chile Egg Puff Recipe

Dana Carpender 2,560
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,540
Low-Carb Lemon Curd Recipe

Susie T. Gibbs 1,953

Over 1,000 Low-Carb Recipes

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