The Latest From CarbSmart

Low-Carb Keto Cranberry Sauce Treat Recipe

Low Carb, No-Sugar-Added Cranberry Sauce Recipe

Cranberries, like most berries, are a low sugar fruit. A whole 12-ounce bag of fresh cranberries - that's what they sell in my grocery store, at any rate - has 167 calories, with 43 grams of carb, 14 of which are fiber. So that whole bag has 29 grams of usable carb in it. Making low carb cranberry sauce is quick and easy. Really, really quick and easy. Dana Carpender shows us how.

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Dana 500 Paleo Recipes

Dana Carpender’s 500 Paleo Recipes Now Available

Dana Carpender's 500 Paleo Recipes cookbook is now available. This is an important book because it bridges the gap between Dana's thousands of low carb recipes over her many low carb cookbooks and the latest research and advice from the growing paleo community. CarbSmart's Andrew DiMino asked Dana what she learned from writing this cookbook.

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Have the Best Low Carb Thanksgiving Day Dinner

Plan Your Low-Carb Holiday Dinner Now

Thanksgiving Day originated in America and falls on November 22, 2012. Thanksgiving Day, as the name itself suggests, is a time to offer thanks. Here are some of the best articles on having a low carb Thanksgiving and holiday season from

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Coconuts and Coconut Oil

Alzheimer’s Dementia: Shining the Spotlight on Coconut Oil & Ketones

In the past few years, scientists have discovered that a contributing factor to Alzheimer’s and other types of dementia is insulin resistance. In fact, some researchers are now referring to Alzheimer’s Disease as type 3 diabetes, an illness which affects only the brain. People who suffer from this condition are unable to accept glucose into their brain cells (neurons) and as a result, those cells starve. In her first column for CarbSmart, Vicki Cash, RN, BSN, examines the use of coconut oil as a treatment for Alzheimer’s Disease.

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Eating to Beat Breast Cancer – Part 3 of a 3 Part Series

In part 3 of her 3 part series, Susie T Gibbs shares her experience with living with breast cancer and her low carb lifestyle. Part 3 includes several of the latest studies, articles, and even YouTube Videos that will help you make the most informed decision possible about what to eat and how to eat, should you or a loved one develop breast cancer.

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays