CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Is organic really better for us, or is it a scam? Filmmaker Kip Pastor sets out to answer this question in the food documentary In Organic We Trust.

We know you want your kids to eat and enjoy Brussels sprouts. Susie T. Gibbs offers up 3 sure fire recipes to entice your picky eaters!

Never heard of this squash-like fruit native to Mexico? Vanessa has the down low on this versatile fruit.

Misty Humphrey offers thoughtful and unique homemade gifts that everyone will enjoy. These personal gifts made from the heart have greater meaning than any mass produced item you found in the clearance section.

Nothing says the holidays like a glass of eggnog. Treat your holiday guests to rich and creamy, guilt free, Paleo eggnog. Low-Carb Gluten-Free holiday recipe by Caitlin Weeks.

New Year’s Eve is upon us, the last big party of the holiday season. You want some delicious New Year’s party appetizers and cocktails to pack some serious flavor. From spicy fried chickpeas to hot spiced wine, these tasty starters will be the life of your party.

You’ve decarbed your holiday dinner: Fauxtatoes, grain-free dressing, sugar-free cheesecake with a nut crust. But without flour or cornstarch, how do you make gravy? Dana Carpender teaches how in just a few easy steps.

Low-Carb Christmas Cookies! You can have your candy canes, your eggnog, your figgy pudding–As far back as Dana can remember, the best Christmas delicacy has been cookies. She helps us carry on that tradition with some healthier alternatives to the high-carb holiday fare.

Over the top, but true, excess sugar is toxic to our health. In all its forms, whether processed or natural, too much sugar negatively influences not only our waistline but our health as well. Vanessa shares 5 tried and true strategies to side step sugar.

Under normal conditions it is clear that drugs and food are very different, however, because the brain reward systems responsible for making drugs of abuse so addictive are the same pleasure systems that are activated by the foods we eat, our brains can have a very hard time differentiating between the pleasure derived from mild doses of some drugs of abuse and some types of food. Dr. Nicole Avena shows us the primary differences between food and drugs of abuse and how these differences contribute to food addiction.