CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

The Doctors explain how the keto-adapted dieter or athlete benefits from Nutritional Ketosis and the low carb lifestyle including during training& exercise.

Today is National Cheese Pizza Day and since we are low carb dieters, I'm going to celebrate National Low Carb Cheese Pizza Day.

According to the Hallmark Channel Ultimate Holiday Site, today is Eat an Extra Dessert Day. I think we can all get behind - if we choose an extra low carb dessert.

Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be made while sitting at the dinner table with the ones we love.

In the CBS Morning News video, Dr. Davis says that modern wheat is bad because "It's not wheat. It's an 18-inch tall plant created by genetic research in the '60s and '70s."

Caitlin Weeks, Grass Fed Girl, helps young students avoid the metabolism-damaging mistakes she made when she started college. These tips can help you avoid the thyroid problems linked to repetitive yo-yo dieting, blood sugar imbalances, and excessive stress.

I love Low-Carb bacon and I love t-shirts so what better way to let the world know they need to eat more bacon than with the Eat More Bacon T-Shirt from BaconFreak.com.

The Paleo Diet / Primal Diet has gotten a lot of attention recently.  For low carb diet advocates, going Paleo seems  a natural extension of our healthy eating plan.  But there is some confusion as to what Paleo is and how you actually do it.  Let's cut through of the jargon.

Although I was never a huge cranberry juice fan, I thought the 4C Totally Light Sugar Free Cranberry Pomegranate mix was interesting. A fresh taste that I appreciated but am sure I will still drink more lemonade.

Why do we let people have such control over us with a few simple words? Don't let your negative friends & relatives disuade you on your low carb journey.

My low carb lunch at Chipotle was by far the most satisfying fast food experience I have ever had, with food that was both wonderfully tasty and nutritionally superior. I may have missed Chipotle Mexican Grill up until now, but you can bet I'll be going back again.

Getting started with low carb can be a little daunting for some people. In the midst of all of the options and questions, there is one thing that separates successful people from people that throw in the towel.

On March 1, 2008, Doc Joe weighed a ponderous, pachydermian and unhealthy 340 pounds. One year later he weighed in at 210 pounds. He not only lost weight --- he regained his health, fitness and wellness.