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Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,692

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,357
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,181
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,570
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,158

The Latest From CarbSmart

Carl's Gourmet Old Western Seasoning and Meat Rubs 16 oz

16 oz. Carl’s Gourmet All Natural Old Western Barbecue Spice and Meat Rub

Carl’s Old Western Barbecue Spice Seasoning & Meat Rub Now in a 16 oz. shaker bottle! Fantastic on steaks, chicken, spare ribs, and hamburgers.

Carl's Gourmet All Natural Prime Rib & Roast Seasoning and Meat Rubs 16 oz

16 oz. Carl’s Gourmet All Natural Prime Rib & Roast Seasoning and Meat Rubs

Andrew DiMino 3,966

Carl's Gourmet All Natural Prime Rib & Roast Seasoning and Meat Rubs Now In A 16 oz. Shaker! Carl's Gourmet Products are excellent. Use Carl's Gourmet Seasonings & meat rubs are spice blends on most meats.

Quest Nutrition White Chocolate Raspberry Bars Box

White Chocolate Raspberry Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 819

Quest Nutrition White Chocolate Raspberry Low Carb Gluten Free Protein Bar. The perfect blend of rich white chocolate chunks and succulent raspberries gives you the ultimate flavor celebration packed with protein!

Quest Nutrition Chocolate Chip Cookie Dough Bars Box

Chocolate Chip Cookie Dough Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 766

Quest Nutrition Chocolate Chip Cookie Dough bars. A taste so unbelievable, you'll think you're eating the real thing!

Quest Nutrition Double Chocolate Crunch Bars Box

Double Chocolate Chunk Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 1,409

Quest Nutrition Double Chocolate Chunk Protein Bar. Sweetened with Stevia Extract and Erythritol. A chocolate lovers dream... finally come true!

Quest Nutrition Banana Nut Muffin Bars Box

Natural Banana Nut Muffin Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 636

Sweetened with Stevia and Erythritol. Quest Banana Nut Muffin Protein Bars are Gluten Free with no junk ingredients and 20g of high quality protein. Try this amazing flavor today!

Quest Nutrition Cookies and Cream Bars Box

Cookies & Cream Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 1,101

Quest Nutrition Cookies & Cream Protein Bar. Bite into real cookie crumbles and delicious cream for the best tasting Quest Bar yet!

S’mores Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 723

Quest Nutrition S'mores Protein Bar. Toasty-sweet marshmallow, rich chocolate and crisp graham cracker layered together in this melt-in-your-mouth, campfire classic.

House Foods Tofu Shirataki Spaghetti shape

Spaghetti Low Carb, Low Calorie Tofu Shirataki Pasta 8 oz bag by House Foods

Andrew DiMino 1,763

Spaghetti House Foods Tofu Shirataki Pasta - Low Carb, Low Calorie, No Cholesterol, No Sugar, Gluten-Free, Dairy-Free, Vegan, Guilt-Free.

Veal Parmesan Burger Low-Carb Gluten-Free Recipe

Di Bauer 1,468

Bored with the same old tired burger? My Low-Carb Gluten-Free Veal Parmesan Burgers are just the thing to add some fun and variety to your menu. This burger recipe is a definite crowd pleaser! You can even make them miniature sized and serve them for parties.

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Low Carb Cooking 101

Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes

Di Bauer 1,928

The best tip I can give you for make-ahead main dishes is to buy ahead. My stepmother routinely serves beef tenderloins and veggies at Christmas. Turkey and sometimes ham are on sale around Thanksgiving and Christmas. Beef isn't. Every year she finds beef tenderloins on sale during the summer. She buys them, wraps them well, freezes them until the day before Christmas, and saves a bundle. It's too late for this year, I suppose, but don't forget this tip next summer.
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Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries

Di Bauer 1,852
Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad

Di Bauer 1,653
Low-Carb Lesson #49: Low Carb South Of The Border Chicken

Di Bauer 1,976
Low-Carb Lesson #15: Broiled Flounder, Buttery Broccoli, & Mushroom Salad

Di Bauer 1,697
Make-Ahead Low-Carb Holiday Recipes, Part III: Holiday Desserts

Di Bauer 1,744
Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 2,228
Low-Carb Lesson #13: Low Carb Mexican Fiesta; Meatloaf, Fauxtatoes, Beans, Deviled Eggs, & Pina Colada Mocktail

Di Bauer 1,615
Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two

Di Bauer 1,883

Low-Carb Father's Day

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,357

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,181
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,168
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,819
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,919

Recipe Videos

Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 4,027

This Low-Carb, Gluten-Free, High-Fat, Fat Fast Gelatin Whip recipe makes 5 200 calorie servings, which is all you need for one day of the Atkins Fat Fast. Of course, you don’t have to eat all 5 servings in one day but this is delicious and filling enough way if you wanted to. You could also alternate them with other Fat Fast food choices.
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Low-Carb Fat Fast Coffee with Heavy Cream Recipe – Includes Video

Di Bauer 3,356
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,596
Low Carb Pancake Recipe with CarbQuik with Video

Andrew DiMino 6,277
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,957
Pepper Jack & Avocado Omelet Recipe – Dana Carpender’s Low-Carb for Life Video #1

Andrew DiMino 2,253
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 3,100

Low Carb Success Stories

SugarBane From St. Louis’ Low Carb Success Story

Julie Westly 1,049

SugarBane from St. Louis is 5’ 1" tall and 37 years old. She began her low carb journey weighing 225 pounds and wearing a size 28. By following the Atkins program SugarBane got down to 155 pounds and was wearing a size 12 prior to her first pregnancy and the birth of her son last summer. She is now pregnant with her second child, and is currently weighing in at 185 pounds and wearing a size 18. Her goal is to weigh 135 and be a size 12.
Read More »
Robin From Portland’s Low Carb Success Story

Julie Westly 1,427
Kellie From Illinois’ Low Carb Success Story

Julie Westly 792
Jean From Iowa’s Low Carb Success Story

Julie Westly 1,274
Tinakaye’s Low Carb Success Story

Julie Westly 2,271
Marcia From Oklahoma’s Low Carb Success Story

Julie Westly 1,586
LBJ From Minnesota’s Low Carb Success Story

Julie Westly 1,143

Celebrating All of Your Low-Carb Holidays

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,692

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,357
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,181
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,570
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,158

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,357

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,181
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,168
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,819
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,919

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,692

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,357
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,181
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,781
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,158

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,692

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 1,678
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,357
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,181
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,781

Treat Mom This Mother’s Day at the Breyers CarbSmart Café Pop-Up in New York City

Andrew DiMino 2,506

On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
Read More »
Celebrate the Mother in Your Life – While Keeping Her Well!

Dana Carpender 2,234
Low-Carb Chile Egg Puff Recipe

Dana Carpender 2,329
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,229
Low-Carb Lemon Curd Recipe

Susie T. Gibbs 1,767