CarbSmart.com

Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 5,009

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,613
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,411
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,849
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,453

The Latest From CarbSmart

Book Review: Wheat Belly Cookbook by Dr. William Davis

Living wheat free takes a little work, which is why Dr. Davis has written a companion cookbook titled Wheat Belly Cookbook - 150 Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. Cookbook review by Amy Dungan.

My Journey to Low Carb: Part 1: Did I have PCOS?

Tara Grant 1,700

In her first column for CarbSmart, Tara Grant, Primal Girl, explores her history with sugar addiction and how after finding the right doctor to diagnose and treat her Polycystic Ovarian Syndrome (PCOS), she started her journey to better health. This journey includes the steps she took to the low carb lifestyle and eventually to refining it the Paleo/Primal way.

Of Ketones and Cancer, Low Carb Research Earns Prize

Dana Carpender 662

Of Ketones and Cancer, Low Carb Research Earns Prize by Dana Carpender in the May 2013 issue of CarbSmart Magazine.

Secrets to a Healthy Metabolism by Maria Emmerich

Andrew DiMino 1,431

Secrets to a Healthy Metabolism by Maria Emmerich covers the science behind nutrition and how our bodies use different elements of our food to function. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients.

Meet The Boys Next Door

Dana Carpender 609

Meet The Boys Next Door by Dana Carpender in the May 2013 issue of CarbSmart Magazine.

Eat Fat, Lose Fat by Mary G. Enig and Sally Fallon

Amy Dungan 607

Know Your Fats by Mary G. Enig

Amy Dungan 728

The Diet Cure by Julia Ross

Amy Dungan 879

The Farmer’s Kitchen: The Ultimate Guide to Enjoying Your CSA and Farmers’ Market Foods

Amy Dungan 630

The Farmer's Kitchen: The Ulitmate Guide to Enjoying Your CSA and Farmers' Market Foods by Julia Shanks and Brett Grohsgal.

I Have Insulin Resistance, Now What? (Part 3 of 3, Who Am I?)

Valerie Berkowitz 1,074

Looking for the signs and symptoms of insulin resistance is only the beginning of the journey - there is a bigger issue. A major problem lies in the attitude and standards of practice for health care professionals. Valerie Berkowitz continues to look at her history with insulin resistance to help guide you to learn how to feed yourself with what your body really needs.