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Podcast Episodes

What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

Dana Carpender 296

This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
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How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7

Dana Carpender 313
How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

Andrew DiMino 318
How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5

Dana Carpender 862
2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 899

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 1,346

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 1,077
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 880
12 Best Low-Carb Spring Foods

Dana Carpender 1,050
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 1,025

The Latest From CarbSmart

Low Carb Vanilla Ice Cream with Simply Strawberry Sauce

Simply Strawberry Sauce Low-Carb Recipe

Serve the Low Carb CarbSmart Ice Cream with Simply Strawberry Sauce after everybody is done with their meal, or save it for later when everyone isn't quite so full.

Killer Low-Carb Smoked Turkey Legs Recipe by Dana Carpender

Dana Carpender 660

Here's a Dana Carpender Low-Carb Smoked Turkey Legs recipe with so much flavor, it needs no finishing sauce!

Aunt Sadie’s Low Carb Brisket Recipe for Passover

Barbo 1,334

This is Barbo Gold's main dish for Seder. She's been making this Low Carb Brisket Recipe since Aunt Sadie taught her over 60 years ago!

Coconut Sour Cream Low-Carb Recipe from Fat Fast Cookbook

Dana Carpender 935

This recipe is included in our Fat Fast Cookbook by Dana Carpender, Amy Dungan, and Rebecca Latham. Some of you are avoiding dairy. Fortunately, it is possible to make a very nice coconut sour cream topping.

Barbo’s Original Low Carb “Noodle Kugel” Passover Recipe

Barbo 1,671

A friend of CarbSmart who keeps kosher points out that because this recipe contains dairy it cannot be eaten at a meat meal–like brisket. To make this recipe pareve (neutral), substitute margarine for the butter, and make coconut sour cream.

Low Carb Charoset Recipe for Passover

Barbo 1,352

Charoset is a mandatory, traditional part of the seder meal, representing the mortar the Hebrews used to set bricks during their captivity in Egypt. It is impossible for me to make the classic charoset without using some apple.

A Non-Kosher Recipe For Lower-Carb Matzoh Balls For Chicken Soup

Barbo 1,331

These are not kosher for Passover. Heck, they're not kosher for anything. But they are yummy, and a lot lower carb than real matzo balls.

Low Carb Easter Parade Pudding Egg Basket

A Low Carb Easter Parade of Low-Carb Peanut Butter and Chocolate Eggs!

Susie T. Gibbs 614

Low Carb Easter Eggs recipes that are easy to make. Try both of these recipes: Low Carb Peanut Butter Easter Eggs and Low Carb Pudding Eggs.

Budget Low Carb Easter Parade Peanut Butter Egg Recipe

Low-Carb Peanut Butter Eggs Recipe

Susie T. Gibbs 800

Delicious low-sugar, low-carb peanut butter Easter treats for the family. Other nut butters like almond butter or cashew butter could be substituted for the peanut butter.

Low Carb Pudding Eggs Recipe

Susie T. Gibbs 772

Budget Low Carb: Low Carb Pudding Eggs Recipe. And they’re super-easy to make. Yummy Low Carb Pudding Eggs are guilt-free, Easter pleasure in a candy egg!

CarbSmart Sugar Free / Low Carb Easter Basket

Andrew DiMino 643

Are you wondering what to give your favorite low carber or diabetic this year? How about something more to enjoy than just hard-boiled Easter eggs – how about the CarbSmart Low Carb Easter Gift Basket. Order on NevadaManna.com or Amazon.com by Monday, April 14, 2014 and we will guarantee delivery to the contiguous US (lower 48) before Easter Sunday, April 20.

Dana Carpender Interviews Dr. Annika Dahlqvist and Dr. Ralf Sundberg

Dana Carpender Video Interview with Dr. Annika Dahlqvist and Dr. Ralf Sundberg

Andrew DiMino 447

On the 2013 Low Carb Cruise, Dana Carpender Interviewed Dr. Annika Dahlqvist and Dr. Ralf Sundberg - two leaders in the Swedish Low Carb / High Fat movement. The nine minute video interview on the last day of the 2013 Low Carb Cruise includes a discussion about Dr. Dahlqvist's success in changing the Swedish government's mind about the validity of the low carb / high fat plan as well as the (negative) role pharmaceutical companies play in public health - ALL OVER THE WORLD.

Dana Carpender Interviews Dietitian Cassie 700x400 -2

Dana Carpender Video Interview with Dietitian Cassie Bjork About the Low Carb / High Fat Movement

Andrew DiMino 427

On the 2013 Low Carb Cruise, Dana Carpender Interviewed Dietitian Cassie Bjork from DietitianCassie.com. They discussed the low carb / high fat movement and how dietitian students are still being taught conflicting information about counting calories and health.