This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
Read More »Rumaki Low-Carb, Keto, Gluten-Free Recipe
Most people today are unfamiliar with Rumaki, a low-carb gluten-free favorite made with chicken livers. Back in the baby boomer era of the sixties, it was a staple at every well laid cocktail party. The origin of Rumaki is a bit fuzzy, but most people agree that is probably of Asian origin by way of Hawaii. Serve up a platter of these at your next party and you’re to have a crowd pleaser.
Read More »