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Podcast Episodes

What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

Dana Carpender 351

This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
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How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7

Dana Carpender 355
How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

Andrew DiMino 353
How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5

Dana Carpender 895
2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 935

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 1,396

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 1,111
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 914
12 Best Low-Carb Spring Foods

Dana Carpender 1,085
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 1,066

The Latest From CarbSmart

Simple Italian Tossed Salad Low-Carb Recipe

Simple Italian Tossed Salad Low-Carb, Keto, Gluten-Free Recipe

Nothing is easier than throwing together a Simple Italian Tossed Salad to compliment a meal. If you're in a rush, make your life a little easier and use the pre-washed bagged Italian salad. You can add anything you want to it and it makes a lovely presentation. Save the “goodies” like cucumbers, tomatoes, radishes, etc., for a meal that does not already include 2 cooked vegetables.

Fish Florentine Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,024

Fish Florentine is not only quick and easy to prepare, but it is incredibly healthy - Low-Carb and Gluten-Free. You get iron from the spinach as well as omega fatty acids from the fish. The taste is so good that it will even tempt those who may not usually enjoy spinach or fish! If you're not a fan of Sole, try substituting your favorite fish in its place. Flounder also works very well in this recipe.

Low-Carb Turkey and Asparagus Roll Up Casserole Recipe

Turkey & Asparagus Roll Up Casserole Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 916

Low-Carb Gluten-Free Turkey & Asparagus Roll Up Casserole is great to make ahead of time for when you can't make dinner before 10 pm.

Low-Carb & Keto Stuffed Peppers Recipe

Rani Merens 541

Cover the Keto Stuffed Peppers with plastic wrap and microwave on high for ten minutes, or bake them, uncovered, in a 350-degree oven until the peppers are softened.

Low-Carb & Keto Chicken Francaise Recipe

Rani Merens 767

This Low-Carb. Gluten-Free & Keto Chicken Francaise Recipe will make a very rich sauce; you won't need much. I serve this with steamed broccoli and Cauli-Rice. Believe me, this is a keeper.

Beginning Or Restarting A Low-Carb Diet

Rani Merens 1,159

Perhaps you splurged over the holidays and are now having a difficult time getting back on track with your low carb WOE (Way Of Eating). Or, perhaps, you looked in the mirror and decided, "It's time to lose that weight!" And after considerable research, you have decided to go the low carb route. Regardless of your reasons, here you are, confronting the Dreaded Diet!

Low-Carb & Keto Sugar-Free Gummi Worms Recipe

Rani Merens 714

If you don't want them to be "sour" worms, omit the unsweetened Kool-Aid. If you make this with sugar-free lime gelatin and lemonade powdered drink mix, they come our an eerie glowing green shade that my son thinks is cool.

Chocolate Mocha No-Bake Cheesecake Recipe

Di Bauer 700

This rich and dreamy piece of chocolate heaven will amaze and impress even the toughest of critics at your next gathering. This Low-Carb Gluten-Free no-bake dessert will appear as if you spent countless hours in the kitchen slaving over a hot stove when in fact this recipe is quick and easy; so just smile and accept your new rock star status with grace.

Low-Carb, Keto, Gluten-Free Custard Pie Recipe

Di Bauer 809

I adapted this Low-Carb Custard Pie recipe from a low-carb cup custard recipe sent to me by my friend Khrystah! Aside from the amazing taste of this custard, there is only 1 gram of carbs per slice–that means you can have a second helping! This custard is the perfect satisfying ending to any great meal.

Low-Carb Keto Gluten-Free Coconut Cream Pie Recipe

Di Bauer 917

Few things are as deliciously sinful as coconut cream pie. It is the perfect sweet ending to a delicious meal. This recipe is simple to make and takes very little time. If like me, you don't enjoy your enjoy your desserts too sweet, feel free to adjust the sweetener to your individual taste. This Low-Carb Gluten-Free coconut cream pie will have your guests begging for more!

Coconut Pie Crust Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 787

This Low-Carb coconut pie crust is both gluten-free and grain-free and super easy to make! There is no rolling involved and it takes less than 5 minutes to prep. It complements almost any filling and is absolutely delicious! It's perfect for any season and for every occasion.

Cranberry Sunset Frozen Cheesecake Low-Carb, Gluten-Free Recipe

Di Bauer 449

The Cranberry Sunset Frozen Cheesecake recipe looks like a long one, but it’s simply making a low-carb cranberry relish and then using the relish to flavor a no-bake cheesecake. Because it is higher in carbs than many low-carb desserts, Cranberry Sunset Frozen Cheesecake is definitely a special holiday treat. It is super rich and creamy so remember to keep your slices a bit smaller than usual. This dessert will definitely blow the socks off your family and friends. Enjoy!

Spinach Quiche Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 771

Di's Low-Carb Spinach Quiche is not only great holiday dinners and large gatherings, but it also makes a tasty breakfast dish or appetizer. Because I originally developed this Low-Carb Spinach Quiche recipe for a holiday party, I chose to use an organic frozen spinach for the sake of expediency. Obviously, if you have the extra time and would rather use fresh spinach, feel free. Just remember to leave yourself a little extra time to clean and trim the spinach.