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I recently visited my dad and he asked me to make a low carb/ Paleo chicken pot pie. This pie was a big hit with my family and it is perfect for fall. It is a great substitute for the high carb version most people grew up with and it won’t break your carb budget. This recipe is adapted from my Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle that I wrote with my husband who is a professional chef.

Low-Carb Quick Faux Pho tastes like a bowl of freshness, especially in winter during cold-flu season. The optional toppings are partly what elevates this hearty bowl of comfort.

Rich Low-Carb chicken bone broth soup forms the base for many soup recipes, or enjoy as a rich cup all by itself. When you have great bone broth, it's very easy to make delicious soups on the fly. It can be as easy as chopping up a bit of veg, adding leftover meats and poof, twenty minutes later...soup! Or it can be an involved slow-cook process, fortifying the soup with bone broth as the cooking liquid. Perfect for intermittent fasts and ketogenic days.

Truvia Stevia Sweetener 140 Single Serve Packet Box. Truvia Stevia Sweetener is natural calorie-free sweetener which combines stevia, erythritol, and natural flavors to make a great tasting low carbohydrate treat.

Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; & higher fat ratios. Dana's updated cookbook has over 125 new and revised low-carb, high-fat recipes you'll love.

After 46 years in business, Judy’s Candy Company, a favorite low-carb candy manufacturer and best-selling brand at CarbSmart.com has closed its doors forever.

Based on cutting-edge research, this revolutionary, medically sound, deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.

Finally there is a book that explains and proves on a hormonal level why the high starch diets, the pasta and the bagels, now practically the law of the land, keep the 75% of us with Paleolithic genes fat. Unfortunately, Starch Madness has been out of print for years but can be found in new and used condition online.

Christmas is a holiday that is celebrated in most countries, even some that don't have a significant Christian population. With a holiday this widespread, you can imagine that the foods people eat at Christmas cover an amazing variety! In investigating this, I found certain common threads, as well as lots of diversity.