So far as I know, the oldest in the English language at least, is Banting's Letter on Corpulence. Having lost weight and dramatically improved his health on a low carbohydrate diet. Banting wrote and self-published the book back in the Mid-Victorian era, and he distributed it for free.
Read More »Low-Carb Toasted Almond and Coconut “Cereal” Recipe
Warm and comforting, the toasting of the almond and coconut in this "cereal" deepens the flavor. I loved Wheatena in my youth, and this reminds me of it -- only with no gluten, of course.
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