I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.
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Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Low-Carb Marinated Asparagus Salad is similar to a recipe brought back from France by Thomas Jefferson.
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On Wednesday June 1 Dana Carpender had her first Zoom Low Carb Lunch. Asparagus-Strawberry Salad & Poppy Seed Dressing. Includes link to YouTube video.
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Recipe Tester Burma rates this Low-Carb Asparagus-Strawberry Salad a perfect 10 and says, "It's one of those dishes that would evoke a 'wow' because it's so pretty, and it tastes as good as it looks. The results belie the lack of time and effort required."
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Low-Carb Poppy Seed Dressing Recipe is very popular, especially for any salad that includes fruit, but the commercial ones not only contain questionable oils, but also lots of sugar. Make this healthy, delicious version instead.
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A favorite here in the CarbSmart kitchen is Lemon Curd. So how about a Low-Carb Lemon Curd recipe for topping Low-Carb lemon cupcakes, Low-Carb lemon donuts, or even our Lemon Berry Custard with Gingersnap Crusts. It’s also an ideal base for tart fillings, cake layers and Low-Carb ice cream!
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How To Smoke A Slab of Ribs That Will Make a Grown Man Weep by Dana Carpender. A million rib joints attest to American’s love of barbecued spare ribs. They also suggest that many people aren’t sure how to turn out a killer slab at home. If you’re one of those people, I’m here to help.
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It is a wonder that hibiscus tea has not caught on in the United States. Hugely popular through the Caribbean, in Africa, Southeast Asia, and in the Middle East, it is a glorious, brilliant red with a tart and fruity flavor. Hibiscus tea also has health benefits, including but not limited to lowering blood pressure and blood sugar. It is also loaded with antioxidants.
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Dana Carpender comes to the rescue with over 200 low-carb recipes perfect for backyard picnics and barbecues, from meats and side dishes to cocktails and desserts. This book also features all-new recipes for condiments, sauces, and marinades that can replace the sugar-laden store-bought varieties and allow the low-carber to enjoy previously forbidden foods. Over 200 Recipes for the Grill and Picnic Table.
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Low-Carb Blue Trout Recipe (La Truite Au Bleu). Unless you have a really extraordinary fish market in town, you’ll need an angler to help you out on this one. But it’s a classic, classic recipe, and really very simple. Too, it neatly sidesteps all that messy, carby business of flour and cornmeal.
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Raspberry Lemon Cakes recipe is morphed from a version I fell in love with online, but it was high carb and what to do? So I low carbed it. Fantastic and so easy! Remember it’s just a basic type of Revolutionary Roll technique!
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A light and fantastic salad for summer. It screams "Fresh" right in your ear and makes you glad you planted that single tiny zucchini plant in your garden!
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Delicious Low-Carb lemon garlic vinaigrette makes a great dressing for simple sliced tomatoes as well as complex salads.
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Remember, if you're from the South, you fry everything! That's right EVERYTHING! We fry everything that doesn’t have wheels! Remember? Fried zucchini is an obligatory summer dish and we show you an easy recipe for Low-Carb Fried Zucchini with Blooming Onion Sauce.
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Chicken Alfredo With Zoodles was a grand experiment. I really wasn't sure if my family would like it, but the concept seemed sound so I gave it a whirl. It was a resounding success, everybody liked it, and my picky daughter got up early the next morning and polished off the leftovers before anyone else got up. (She's not into sharing when it comes to food.)
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Low-Carb Stuffed Zucchini comes together quickly and satisfies the craving for lasagna. Perfect for a weeknight meal.
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Video Recipe: I use this to jump start my day and prevent abuse of those near and sometimes dear to me. In the summer I make it the night before and put it in the refrigerator, then pour it over ice. You could also pour it into popsicle molds and freeze it for Coffee Fat Fasticles. Yum!
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Trish Z. from Buffalo, New York, is 5' 1" tall. "That is, on a good day," Trish laughed. Trish began her low carb journey following the Atkins plan, but for the last twelve months has primarily been following the Stillman program. "I bounce back to Atkins for a weekend here and there for my sanity," she explained with a smile.
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Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Stuffed Zucchini comes together quickly and satisfies the craving for lasagna. Perfect for a weeknight meal.
Read More »
I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.
Read More »
Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
In Episode 12 of the CarbSmart Podcast, I am interviewing Christine Moore, a functional nutritional therapy practitioner. Having talked to registered dietitians who embrace carbohydrate restriction about the fact that food corporations are a major source of funding, or college dietetics programs and the effect that has on what they are taught and what they are permitted to say to their clients.
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CarbSmart Podcast Episode 11: I found myself thinking about how we came to equate junk food with “fun,” to the point where many people cannot imagine, say, enjoying an awesome movie unless they also have a big bucket of popcorn or bag of chips. How did this happen? Hosted by Dana Carpender.
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CarbSmart Podcast Episode 10 - CarbSmart’s Dana Carpender interviewed William Davis, MD for her “3 Questions with” series. Dr. Davis spent an informative hour talking with CarbSmart’s managing editor. Read Dana’s review of Wheat Belly and Super Gut. Includes link to video on YouTube.
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You gotta love Memorial Day weekend. Not only is it the official beginning of summer, not only do most of us have a long weekend off, not only will Miss Manners grant you permission to wear white shoes after this weekend, but it's a holiday that isn't centered around junk food.
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As many of you know, I'm always striving to enhance your culinary delights while sticking to those important dietary guidelines. In my newest version of the beloved Low-Carb, Gluten-Free No-Sugar-Added Ketchup, I've switched to using allulose as our sweetener. This is a big leap forward from earlier versions!
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This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
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You read her articles, you buy her cookbooks, you make her recipes, now you can listen to her CarbSmart Podcast! In the episode, Dana Carpender describes her Journey of 29 Years on her healthy Low-Carb lifestyle. Explore her ups and downs to becoming a Low-Carb author & guru.
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So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.
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I'm pretty sure I was supposed to have a flying car and a robot maid by now, but I'll settle for a healthy body and a happy life. How about you? I think it's the annual reminder of the relentless passage of time that makes New Year's Day a great time to to rededicate ourselves to achieving and preserving those things, in the interests of doing just that. Here are some suggestions for low-carb New Year's resolutions.
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Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!
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CarbSmart Cookbook Sale - All 5 CarbSmart cookbooks for 1 low price - $28.88! Includes CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook, CarbSmart Fat Fast Cookbook, CarbSmart Grain-Free, Sugar-Free Living Cookbook, AND GlutenSmart Easy Gluten-Free Entertaining. $57.75 Cover Price for $28.88 Bundle Price PLUS SHIPPING. Order direct from us!
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Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.
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In case you hadn't noticed, Thanksgiving is upon us; it seems incumbent upon me to say something, and quickly. So here are a few Low Carb Thanksgiving ideas for making it through the holiday without gaining several pounds.
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