CarbSmart Podcast Episode 30 - 3 Question Interview with Dr. James LaBelle, Medical Director of Lore Health - Building Community Into Modern Health Care.
Read More »Breakfast is Still the Most Important Meal of the Day
The important point remains that whatever you eat first in the day must be low-carb and a good source of protein. This sets you up for a dramatically reduced appetite for the rest of the day. If you are, indeed, intermittently fasting, this is even more important since a reduced appetite makes the fast far more comfortable.
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