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Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,693

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,361
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,185
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,575
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,162

The Latest From CarbSmart

Kim From Wisconsin’s Low Carb Success Story

Kim from Wisconsin is 27 years old. She began following Sugar Busters in April of 2001, and has dropped from a starting weight of 315 to 270 pounds. When Kim began Sugar Busters she wore a size 28W or 4X, and she is currently wearing a size 22W or a 2X! Kim's goal weight is 160 pounds, and she would like to be able to wear a size 12.

Delilah’s Mirror Episode 3: An Epiphany

Elizabeth Senzee 591

My quest for beauty stems from the fact that my grandmother's valuation of my worth was based on my looks, i.e., I was fat and that was unacceptable for a good, young Southern lady (I was 5), whose figure should match her manners and politesse--whose figure and manners and politesse should be used for the catching of a husband.

No One Ever Makes A New Year’s Resolution Like This

Kathleen Lunson 1,164

No one ever makes a new year's resolution like this: "This year I resolve to find a product which will magically turn me thin, and I resolve to buy it." No one ever makes a new year's resolution like this, either: "This year I will find a magic expert to take over my life and by following them exactly I will lose weight."

New Year’s Resolutions: A Challenge For All Of Us

Di Bauer 706

New Year's Resolutions are promises that we make to ourselves. Some of us believe in making New Year's resolutions; some don't. I happen to believe in them. I believe that it is our obligation to strive to better ourselves, and that making promises to ourselves to do certain things (or not do certain things, as the case may be) will help us to accomplish our goals is one tool we can use to improve ourselves. The trouble is that most of us don't know squat about making effective promises - to ourselves or to anybody else.

Getting to the Truth About Cholesterol – Is It A Devil Or An Angel?

Dr. Beth Gruber 1,285

The incidence of heart disease has not declined, despite a decrease in fat intake. The most recent studies indicate that total dietary fat has no relation to heart disease risk, that monounsaturated fats (like olive oil) actually lower risk of cardiovascular disease, and that man-made trans-fatty acids (the type of fats in margarine) are the fats that are unhealthful. Article 17 of the Science of Low-Carb & Keto Diets series.

Candi From California’s Low Carb Success Story

Julie Westly 1,442

I'm Candi. I am 37 years old, and I live in San Diego, California. I've been reading the articles by Brian Pierce in CarbSmart Magazine and loving them!! I also have read the bulletin board at the Atkins Center Website for some time, but only recently joined the AtkinsFanClub email list on Yahoo groups, that Brian is know to pop in on occasionally with all his usual outrageousness.

Dr. Atkins’ New Diet Revolution (Hardcover)

Andrew DiMino 1,403

A lifetime nutritional philosophy that has been embraced by an estimated 20+ million people worldwide since the release of Dr. Atkins' Diet Revolution in the 1970s. Hardcover edition.

Easy Living Low-Carb Cooking – Published by CarbSmart – Over 150 Induction-Friendly Recipes – NOW IN IT’S THIRD PRINTING!

Andrew DiMino 2,498

Easy Living Low-Carb Cooking is your answer for low-carb recipes induction - 6 net carbs or less. Written by two busy wives/mothers, this book includes hints, tips, sample menus, and personal experiences to help make your eating plan (regardless of the particular program you follow) as successful as possible. Over 150 Induction-Friendly Recipes - NOW IN IT'S THIRD PRINTING!

Rose From North Carolina’s Low Carb Success Story

Julie Westly 910

Rose from North Carolina is 56 years old and is 5' 8" tall. Rose began low carbing with the Atkins program in December of 2000 weighing 210 pounds, and now weighs just over 145 pounds. She's just slightly above her goal weight, and has dropped from a size 22 to a size 10!

Delilah’s Mirror: Sour Notes and New Year’s Resolutions

Elizabeth Senzee 579

I thought at great length about my new year's resolutions for 2002. All the old goals are in full swing and working, so repeating them was redundant. But my personality demands a new year's resolution, and so I thought and thought.