Sometimes you just need to throw a meal together quickly, and this Low-Carb lesson menu fits the bill. This is a meal that will suit low-carbers and non-low-carbers alike and has the added benefit of not only being quick and easy but being attractive enough for company as well. Turkey and Asparagus Roll-Up Casserole, Spinach Salad with Fresh Strawberries, & Steamed Broccoli Spears with Butter.