by Dana Carpender, CarbSmart Managing Editor Posted February 4, 2012 Hello, young lovers! And old lovers. And middle-aged lovers, too. Heck, if you're involved in any kind of romantic relationship, this article ... Learn More »

by Dana Carpender, CarbSmart Editor Posted January 15, 2012 What's low-carb, widely available, tasty, incredibly versatile, seriously nutritious, and always among the cheapest vegetables in your grocery store? Cabbage! Furthermore, cabbage is ... Learn More »

by Dana Carpender, CarbSmart Editor Posted January 7, 2012 Hmmm. New Year's Resolutions. I feel like I should write about them, since it is, after all, the 2nd of January. (I confess ... Learn More »

by Dana Carpender, CarbSmart Editor Posted December 31, 2011 As I write this, it is December 30th, 2011, and tomorrow is the biggest party night of the year. If I don't write ... Learn More »

by Dana Carpender, CarbSmart Editor Posted December 6, 2011 If I posted a Thanksgiving article a couple of weeks ago, it must be the Christmas shopping season! Or Hanukkah. Or Kwanza. Or ... Learn More »

by Dana Carpender, CarbSmart Editor Posted November 19, 2011 The hardest thing about writing - well, the hardest thing about writing is getting one's act together to sit down and do it. ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted November 20, 2009 Last Minute Thanksgiving Tips For over 400 great low carb foods perfect for your holiday dinners please visit CarbSmart Low Carb Holiday Foods. ... Learn More »

by Dana Carpender, CarbSmart Editor Posted November 13, 2010 Call it stuffing, or call it dressing, it's just not a holiday turkey without it! For me, stuffing is an essential part of ... Learn More »

by Dana Carpender, CarbSmart Editor Posted November 7, 2010 The holiday season is here! That means lots of big family dinners, flocks of roasted turkeys - and gallons of gravy. This last ... Learn More »

by Dana Carpender, CarbSmart Editor Posted October 30, 2010 It's Halloween weekend, and you know what that means: the holidays are straight ahead, and with them piles and piles of carby junk, ... Learn More »

by Dana Carpender, CarbSmart Editor Posted November 27, 2010 Hey, you! Yes, you! Put down that pie! Thanksgiving was Thursday. Maybe you took an Indulgence Day, maybe - like a growing (or, ... Learn More »

by Dana Carpender, CarbSmart Editor Posted November 12, 2011 Here's a thought I had just the other day, regarding popular attitudes about dieting, and how they influence long-term success: One of the ... Learn More »

Dana Carpender's Peanut Butter-Coconut-Chocolate Chip Cookies 1 1/3 cups almond meal 1 1/3 cups vanilla whey protein powder 1 1/3 cups shredded coconut meat 2 teaspoons baking soda 2 teaspoons salt 1 ... Learn More »

by Dana Carpender, CarbSmart Editor Posted October 14, 2011 Well, isn't this interesting. Background: I have been asked to tape a pilot for a possible low carb cooking show. I am very ... Learn More »

by Dana Carpender, CarbSmart Editor Posted October 1, 2011 Back in the day, there was a tonic called Hadacol. It was hyped as vitamin elixir, a dietary supplement, a source of vitamins ... Learn More »

by Dana Carpender, CarbSmart Editor Posted September 26, 2011 I understand the public schools long ago did away with cooking class. It's both a blessing and a shame. When I was a ... Learn More »

by Dana Carpender, CarbSmart Editor Posted September 17, 2011 Got this inquiry in my email recently: Hi Dana, I'm beginning (again) this low carb eating regime and I'm hoping you can answer ... Learn More »

by Dana Carpender, CarbSmart Editor Posted September 10, 2011 Wheat Belly by William Davis, MD is 20% Off at CarbSmart.com. I have read a big ol' pile of nutrition books in the ... Learn More »

by Dana Carpender, CarbSmart Editor Posted September 3, 2011 If you look back through the Ask Dana archives, you'll see I have written, in the past, about pork rinds, the fact that ... Learn More »

by Dana Carpender, CarbSmart Editor Posted August 20, 2011 2011 Low Carb Meet & Greet at Dana's House, August 13, 2011 So what did you do last Saturday? I had several dozen ... Learn More »

by Dana Carpender, CarbSmart Editor Posted August 13, 2011 This article first appeared just about exactly a year ago, on my blog: Chances are you've seen the news already: Fructose can cause ... Learn More »

by Dana Carpender, CarbSmart Editor Posted August 6, 2011 My nephew Henry and niece Halliday came to stay with That Nice Boy I Married and I this past week. We had a ... Learn More »

by Dana Carpender, CarbSmart Editor Posted July 16, 2011 Serendipity: the faculty or phenomenon of finding valuable or agreeable things not sought for. It's funny how events sometimes just sort of compile ... Learn More »

by Dana Carpender, CarbSmart Editor Posted July 9, 2011 The low carb world has been abuzz with the news that Diabetes Health Magazine recently published an article, Type 2 Diabetes: From Old ... Learn More »

More Information on the Hope Warshaw/Diabetes Health Controversy The original article by Hope Warshaw: Type 2 Diabetes: From Old Dogmas to New Realities - Part 2 by Hope Warshaw. Diabetes Health defends ... Learn More »

by Dana Carpender, CarbSmart Editor Posted July 2, 2011 Happy Birthday, America! In honor of Independence Day, I thought I'd do a rundown of American foods. No, not fast food burgers and ... Learn More »

by Dana Carpender, CarbSmart Editor Posted June 19, 2011 Sandy Lee writes: I just can't understand why the powers that be can't restudy, re-view and re-evaluate such nonsense!! Why won't main stream ... Learn More »

by Dana Carpender, CarbSmart Editor Posted June 11, 2011 I first wrote this for Lowcarbezine! in July 2004: For years and years, mainstream health authorities have been denying that sugar is detrimental ... Learn More »

by Dana Carpender, CarbSmart Editor Posted June 3, 2011 Anyone who has low carbed for any length of time has heard the litany of dire health predictions: You'll get heart disease! It ... Learn More »

by Dana Carpender, CarbSmart Editor Posted May 22, 2011 Where does the time go? It's almost Memorial Day weekend! You know what that means: Barbecues! Cookouts! Potlucks! The main courses will be ... Learn More »

by Dana Carpender, CarbSmart Editor Posted May 14, 2011 I got back a week ago from the Low Carb Cruise, so I thought I'd pass on some info to you. First, let ... Learn More »

by Dana Carpender, CarbSmart Editor Posted May 1, 2011 In celebration of May Day - also my late mother's birthday - I thought a reprint of a column regarding grilled steak would ... Learn More »

by Dana Carpender, CarbSmart Editor Posted April 23, 2011 Hey, it's the Saturday before Easter, and I've written this article just for the occasion. Why? Because I happen to know that a ... Learn More »

by Dana Carpender, CarbSmart Editor Posted April 19, 2011 Hello Dana, I am a big fan of your cookbooks, but I have a question, can your substitute coconut flour for pumpkin seed ... Learn More »

Paperback 360 Pages A WIDE VARIETY OF FAST AND FLAVORFUL RECIPES AT YOUR FINGERTIPS! Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can ... Learn More »

by Dana Carpender, CarbSmart Editor Posted April 3, 2011 It's egg season! We tend to forget, because of battery egg farming techniques, that eggs really are a seasonal food - kept in ... Learn More »

by Dana Carpender, CarbSmart Editor Posted March 28, 2011 Most people are aware of some Jewish dietary laws that Jews who keep kosher do not eat pork or shellfish, or consume meat ... Learn More »

by Dana Carpender, CarbSmart Editor Posted March 19, 2011 Wow! It's spring! It's really, really spring! At least it is here in Bloomington, Indiana. (Yes, I know for my readers in the ... Learn More »

by Dana Carpender, CarbSmart Editor Posted February 27, 2011 Salt: That which, when you don't put it in food, it makes it taste bad. Many of us agree. Salt is easily the ... Learn More »

by Dana Carpender, CarbSmart Editor Posted February 20, 2011 Here, for your low carb pleasure, is the very last, but certainly not least, recipe that I came up with for the upcoming ... Learn More »

by Dana Carpender, CarbSmart Editor Posted February 7, 2011 I have, over the past many years in general, and in the past few days in particular, taken some heat for not being ... Learn More »

by Dana Carpender, CarbSmart Editor Posted January 31, 2011 Bananas must have a killer press agent. Over and over folks ask, But if I can't have bananas on my low carb diet, ... Learn More »

by Dana Carpender, CarbSmart Editor Posted January 22, 2011 When I was just a baby nutrition buff, back in the 1980s, there was a lot of buzz about vitamin B6. There was ... Learn More »

Today, Low-Carbist Extraordinaire Dana Carpender unveiled her witty, clever, educational and FUN new podcast at www.DanasLowCarbForLife.com - The Dana Carpender Show! Dana's new show features a magazine-style format with a few features, ... Learn More »

by Dana Carpender, CarbSmart Editor Posted January 1, 2011 Put up in a place where it's easy to see The cryptic admonishment TTT. When you feel how depressingly slowly you climb, It's ... Learn More »

Dana Carpender's CarbSmart Espresso Chocolate Chip Brownies 1/2 cup Splenda granular (or generic) 1/2 cup erythritol or xylitol 1/2 cup vanilla whey protein powder 1/4 cup almond meal 1/2 cup unsweetened cocoa ... Learn More »

A classic chocolate chip cookie, just like Mom used to make - only a lot better for you! 1 cup almond meal 1 cup vanilla whey protein powder 1 teaspoon baking soda ... Learn More »

Dark and fudgy, and absolutely loaded with chocolate chips! 2 1/2 ounces unsweetened baking chocolate 1/2 cup butter 1 cup almond meal 1 cup vanilla whey protein powder 1/2 teaspoon baking soda ... Learn More »

by Dana Carpender, CarbSmart Editor Posted December 11, 2010 'Tis the season to make merry! Seems to me that there are more parties crammed into the month of December than all the ... Learn More »

by Dana Carpender, CarbSmart Editor Posted December 4, 2010 We all have our obscure heros. My brother, a drummer, has named pets after percussionists I've never even heard of. My husband, who ... Learn More »

by Dana Carpender, CarbSmart Editor Posted November 20, 2010 Can I be allowed a big, fat I told you so? On my blog, I told you eating low carb was slowing my ... Learn More »

by Dana Carpender, CarbSmart Editor Posted October 23, 2010 Riboflavin Here's another in my off-and-on series about specific vitamins and minerals. Since I last covered vitamin B1, aka thiamin, the next logical ... Learn More »

by Dana Carpender, CarbSmart Editor Posted October 9, 2010 Nutrition History Quiz: Which was the first vitamin to be identified and named? It wasn't vitamin C. Although it was known for centuries ... Learn More »

by Dana Carpender, CarbSmart Editor Posted September 26, 2010 Autumn is leaf season, deer season, Halloween season, and - Brussels sprouts season! However, Brussels sprouts are one of those vegetables that are ... Learn More »

by Dana Carpender, CarbSmart Editor Posted September 18, 2010 I have a new dietary discovery that has me more excited than anything since low carb itself. I have, for two weeks, been ... Learn More »

by Dana Carpender, CarbSmart Editor Posted September 10, 2010 Let's talk a little about vitamin A. Vitamin A is important stuff, but it's a bit complex. Vitamin A is essential for your ... Learn More »

by Dana Carpender, CarbSmart Editor Posted August 21, 2010 Good grief! Is it really Labor Day already? I declare, time goes so fast I'm going to wake up tomorrow to discover I'm ... Learn More »

by Dana Carpender, CarbSmart Editor Posted August 14, 2010 When I started low carbing in 1995, low fat/high carb mania was still in full swing. Snackwells were selling like crazy, pasta salad ... Learn More »

by Dana Carpender, CarbSmart Editor Posted August 7, 2010 Originally posted at: Hold The Toast by Dana Carpender. Does the name Ancel Keys mean anything to you? Right now, half of you ... Learn More »

by Dana Carpender, CarbSmart Editor Posted July 31, 2010 My doorbell rang the other day, and there was my darling neighbor Keith, with a big bag of fresh basil, straight from his ... Learn More »

by Dana Carpender, CarbSmart Editor Posted July 24, 2010 Years ago, some furious online detractor of low carb diets threw at me the accusation that I ate pork rind cake. This is ... Learn More »

by Dana Carpender, CarbSmart Editor Posted July 17, 2010 Writing a column on convenience foods goes against the grain for me - I'm always nagging people to just cook something, will you, ... Learn More »

by Dana Carpender, CarbSmart Editor Posted July 10, 2010 In a few weeks, we here in the US celebrate (if that's the word) National Sneak Some Zucchini Onto Your Neighbor's Front Porch ... Learn More »

by Dana Carpender, CarbSmart Editor Posted July 3, 2010 Gosh, I love cherries. Talk about Nature's Candy - cherries couldn't be sweeter or more delicious. I have a vivid memory of a ... Learn More »

by Dana Carpender, CarbSmart Editor Posted June 26, 2010 Karyn Brown writes: Hello Dana: I have just bought four of your books and have placed an order for more at the library. ... Learn More »

Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back by Dana Carpender Paperback 576 pages The latest cookbook from Dana Carpender, contributor ... Learn More »

by Dana Carpender, CarbSmart Editor Posted June 5, 2010 I wrote this article a decade ago, but it only needed minor updating for re-release: Q: Is it true that Splenda is more ... Learn More »

by Dana Carpender, CarbSmart Editor Posted May 15, 2010 Cookout season is in full swing, and if you're like me, it makes you want to throw a party! A sunny day, a ... Learn More »

by Dana Carpender, CarbSmart Magazine Editor Posted May 2, 2010 Good Lord, how did this happen? Wasn't it Valentine's Day, like, yesterday? And now it's May Day, with Cinco de Mayo right ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted April 17, 2010 Everyone loves barbecue! And at first glance, a rack of ribs or some barbecued chicken seems ideal for us low carb types. But ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted April 3, 2010 Why is it that the holiest festivals of Christianity have become culture-wide sugar-fests? I know for a fact that millions of people who ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted March 20, 2010 We're just a few weeks out from Easter, and you know what that means: eggs are going to be cheap. Religious holidays aside, ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted February 25, 2010 When I was a kid, I ate a lot of noodles - generally Butoni wagon-wheels - with Ragu's original Old World Style jarred ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted February 20, 2010 I find the pronouncements from the dieticians and the medical industry more and more amusing every day. I recently read a column by ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted February 13, 2010 Several years back, when I was writing for United Media, I wrote a column about pork. I mentioned that it is both the ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted January 30, 2010 Confession: I am perhaps the only person in the entire state of Indiana who will not be watching the Colts play in the ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted January 15, 2010 var addthis_config = {data_track_clickback:true, services_compact: 'email, facebook, twitter, more', width: 350, ui_cobrand: CarbSmart.com }; If the word you hear most often is calories, ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted January 1, 2010 Happy 2010! Let's get right to it, shall we? How many of you made a New Years Resolution to go on a diet? ... Learn More »

by Dana Carpender Paperback 352 Pages Your Complete Guide to Total Carbs, Net Carbs, Calories, and More Dana Carpender's NEW Carb & Calorie Counter is a completely revised and updated version of ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted December 22, 2009 Can I Have Alcohol On My Low Carb Lifestyle? The party season is officially under way, with the biggest party night of the ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted December 5, 2009 The party season is upon us! From now until January 2nd, there will be caroling parties, open-house brunches, tree-trimming parties, gift-wrapping parties, and ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted November 14, 2009 Brrrrr. Chilly. How about a hot cup of coffee? Americans have long chosen coffee over tea, some say as a result of the ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted November 7, 2009 Is Obesity Catching? Oh, boy. This obesity research stuff just gets more and more interesting. Did you know there's research suggesting that there ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted October 31, 2009 Dana, What are your thoughts on Agave Nectar? The bottle says it has 16 grams of carbs per tablespoon and 60 calories, the ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted October 24, 2009 Do We Need So Much Fiber? For quite some time now I have made a name and a some-time living as a nutritional ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted October 18, 2009 Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of trunk-or-treat, a Halloween ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted October 18, 2009 Is Pumpkin Low Carb? Here's a riddle: What can weigh 100 pounds, is full of vitamin A, has 9.3 grams of useable carbs, ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted October 10, 2009 The best perk of my job is free food. Manufacturers send me samples, hoping I'll like their products well enough to mention them. ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted September 26, 2009 Please tell me I'm not the only one who talks back to the television. Okay, what I really do is yell at the ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted September 19, 2009 I have, over the years, resolutely kept my political views out of my writing about carb-controlled nutrition. Not that I don't have such ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted September 12, 2009 I wrote this article a few years back. Sadly, since then, all of our ferrets have died. However, they all made it to ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted September 4, 2009 Low Carb Grocery Shopping Folks often complain that while their low carb diet has led to weight loss and improved health, their budget ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted August 28, 2009 When Trouble Strikes, Attend to the Physical A story I've heard quite often is this: Someone will start out on their low carb ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted August 22, 2009 Ah, August in southern Indiana. Known for temperatures that soar past ninety, coupled with humidity typical of an industrial laundry. It's enough to ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted August 22, 2009 Isn't it important to eat a balanced diet? Image courtesy of Atkins Nutritionals. Well, maybe. The big question is, What the heck is ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted August 15, 2009 Questions! I Get Questions! Do you know the carb count for rhubarb? Thanks, Claudine Why, yes I do, or rather my software does: ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted August 8, 2009 Vine-Ripened Tomatoes on Low Carb? by Dana Carpender As I write this, it's ninety-four degrees in the shade and humid. Ugh. Makes hiding ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted August 1, 2009 Going On a Picnic with Dana Carpender! Check out our CarbSmart Low Carb Picnic Basket (pictured above) which includes an autographed copy of ... Learn More »

by Dana Carpender, CarbSmart Contributor Summer Fruit Roundup! by Dana Carpender Posted July 18, 2009 Summer is the time when the low carber's restriction on fruit really begins to chafe. Just how ... Learn More »

The Effect of a Plant-Based Low-Carbohydrate (Eco-Atkins) Diet on Body Weight and Blood Lipid Concentrations in Hyperlipidemic Subjects David J. A. Jenkins, MD; Julia M. W. Wong, RD; Cyril W. C. Kendall, ... Learn More »

Eco-Atkins Diet: Dr. Atkins is Rolling In His Grave Read about the Eco-Atkins Diet: The Effect of a Plant-Based Low-Carbohydrate (Eco-Atkins) Diet by Dana Carpender, CarbSmart Contributor Posted July 11, 2009 Heck, ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted July 9, 2009 It's that family vacation time of year! This means that many of us will be at the mercy of truck stops, or worse, ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted June 27, 2009 Sometimes the articles just write themselves. I was futzing around on line when I found this webpage: A Low Carbs (sic) Diet is ... Learn More »

You Can Have Anything You Want... by Dana Carpender, CarbSmart Contributor Posted June 13, 2009 You bought it, you paid for it, it's yours. Your life, I mean. No, I'm not talking ... Learn More »

This article is nine years old, so the advertising references are dated. But I think the message is important enough to repeat. Hope you agree! by Dana Carpender, CarbSmart Contributor Posted June ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted May 30, 2009 Dear Dana, I am a one year breast cancer survivor and at the same time became diabetic. I am struggling with my weight ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted May 23, 2009 Dear Dana, I have successfully kept off my 40 lb weight loss (a size 4 from a size 14) for over three years ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted May 16, 2009 Boy, you gotta love Memorial Day Weekend! Not only is it the official beginning of summer, not only will Miss Manners grant you ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted May 9, 2009 Life in the real world! That's what I'm living. And life in the real world is an endless series of choices, and an ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted May 2, 2009 It’s spring! You know what that means perfect baby stalks of asparagus are in your grocery store, excruciatingly fresh, and for once, reasonably ... Learn More »

The reports of my death have been greatly exaggerated. - Mark Twain by Dana Carpender Posted May 2, 2009 Well, hello there, you relic, you. What are you doing at a low ... Learn More »

Dana Carpender has been a friend of CarbSmart and a personal friend of Andrew for over 10 years now. We sold her first book How I Gave Up My Low Fat Diet ... Learn More »

Author of How I Gave Up My Low Fat Diet And Lost Forty Pounds by Di Bauer, CarbSmart Editor Last week I spent several hours on the phone with Dana Carpender, the ... Learn More »

by Jimmy Moore, CarbSmart Contributor Posted April 14, 2007 Originally published in Livin' La Vida Low-Carb. It was right about a year ago when I blogged about Dana Carpender being forced to ... Learn More »

Dana Carpender has been a friend of CarbSmart and a personal friend of Andrew for 10 years now. We sold her first book How I Gave Up My Low Fat Diet and ... Learn More »

By Diana Bauer, CarbSmart Editor Posted 2/1/2003 Dana Carpender's long-anticipated cookbook, 500 Low Carb Recipes is finally available. A lot of low carbohydrate dieters have been waiting for quite a while for ... Learn More »

500 All New Recipes From Around The World by Dana Carpender Paperback 560 pages If you've thought about quitting your low-carb lifestyle, it's most likely because you're bored - you just want ... Learn More »

Dana Carpender has been a friend of CarbSmart and a personal friend of Andrew for 10 years now. We sold her first book How I Gave Up My Low Fat Diet and ... Learn More »

This book is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting why it works, the surprising health benefits, and most importantly, how to approach low carb dieting.The book details three ... Learn More »

500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love by Dana Carpender Paperback 560 pages Dieters everywhere are realizing that weight loss is a simple equation: You have to burn ... Learn More »

Healthy Dinners That Are Ready When You Are! by Dana Carpender Paperback 360 pages Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door ... Learn More »

by Dana Carpender Paperback 260 pages Yikes! It's 6:30 p.m., and you've just walked through the door after a long day at work, plus a couple of errands. You're tired, you're hungry ... Learn More »

150 Recipes to Help You Lose Weight and Reverse Insulin Resistance by Rob Thompson & Dana Carpender Paperback 288 pages Now you can eat up, slim down, and control insulin - with ... Learn More »

/* */ We will be producing our next batch of sugar free chocolate chips at the end of the summer and they will be available as soon as it is safe to ... Learn More »

A classic chocolate chip cookie, just like Mom used to make - only a lot better for you! 1 cup almond meal 1 cup vanilla whey protein powder 1 teaspoon baking soda ... Learn More »

Dark and fudgy, and absolutely loaded with chocolate chips! 2 1/2 ounces unsweetened baking chocolate 1/2 cup butter 1 cup almond meal 1 cup vanilla whey protein powder 1/2 teaspoon baking soda ... Learn More »

by Dana Carpender, CarbSmart Contributor Posted September 19, 2009 I have, over the years, resolutely kept my political views out of my writing about carb-controlled nutrition. Not that I don't have such ... Learn More »