I have been on Jorge Cruise's Belly Fat Cure diet plan now for six months. That is the longest I've ever successfully stayed on a diet. I've lost 47 lbs, hit my original goal weight and then my final goal weight. So I should be done with this diet, right?

I never understood why an alcoholic can't just have a drink or two and then stop, until now. You can't stop. You get the taste for it, the craving for it. It is just that carbohydrates and sugar are my drug of choice.

Looking for a snack on the Belly Fat Cure? Joseph's Sugar Free cookies are a great little snack that doesn't taste at all like "diet food" and have Jorge Cruise's Belly Fat Cure Seal of Approval.

I did a little experiment last week, my 21st week on the Belly Fat Cure. I made sure every carbohydrate I consumed was a high fiber one. Before I started the Belly Fat cure I never paid attention to fiber. Yet now it has become a focus right along with Low Sugar and Low Carbs.

I discovered Wasa Fiber Rye Crispbread several years ago when I did the Weight Watchers Core Plan (WW did away with that diet plan!). But I fell in love with these little cracker/breads and was thrilled to see that they fit into the Belly Fat Cure and Low Sugar diets perfectly!

The key to the Belly Fat Cure plan is in your products' labels. Jorge Cruise's new book has lots of products and recipes to help you reach your weight loss goals, but by reading your labels very carefully you can follow the plan faithfully with endless products!

One of the products I've most wanted to try on the Belly Fat Cure is the elusive Nature's Hollow Preserves. I just woke up one day craving toast and jam. I had the right bread for toast, but was lacking the jam!

Jorge Cruise's newly released Belly Fat Cure Book is all about losing weight simply by keeping your insulin levels low. The key to the plan is the product label.