When Trouble Strikes, Attend to the Physical

A story I've heard quite often is this: Someone will start out on their low carb diet, paying attention to their nutrition, feeling better physically and mentally. Then something awful will happen - a death in the family, a job loss, a divorce, something like that. The dieter will be derailed. They will start eating chocolate and pasta and anything else they can get their hands on in the vain hope that it will somehow make them feel better. The exercise program will go out the window. And pretty soon, in addition to the pain caused by the initial, awful incident, they'll be dealing with the unpleasant side effects of bad nutrition and physical stagnation.

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You Can Have Anything You Want… by Dana Carpender

Your life, I mean. No, I'm not talking theologically; let's not get into issues of divine creation and salvation and such; we're here to talk diet and health. I'm talking about the indisputable truth that 90% of the time, our lives, good or bad, are largely the result of the choices we make. Yes, your genetics play a role. Yes, your upbringing influences you. Yes, the tides of history can intervene, and wash away all trace of the life you carefully created for yourself - ask anyone in a war torn land. Still, and always, our choices, our actions, are the single most powerful influence we have on creating our lives, for good or ill.

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Valerie Berkowitz Is A Dietitian Even Dr. Atkins Could Love! Podcast Interview by Jimmy Moore

Jimmy is very pleased to share his interview with Dr. Atkins’ very own hand-picked registered dietitian, Valerie Berkowitz. Valerie, besides being a nutrition specialist and wife of former guest Dr. Keith Berkowitz, is the nutrition consultant for the magazines Prevention and Men’s Health, and the co-author of the book The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise.

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