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Huevos Poblanos "Quiche" Casserole recipe by Di Bauer.

Antipasto Quiche recipe from Di Bauer.

Huevos Poblanos "Quiche" Casserole recipe by Di Bauer.

Weight loss is a difficult venture. A simple search on the subject will leave your head spinning with information. Regrettably, you end up with a lot of misinformation and outright deception as well.

Di Bauer shares her recipe for Beef and Mushroom Quiche.

A delicious low carb twist on the classic meat loaf.

A tasty low-carb pecan snack shared by Kathie Gillaspey.

Substituting soy flour in any recipe is a delicious and nutritious way to get the benefits of soy, and is a great alternative for wheat and glutinous grains. Gluten free. Wheat free. USDA organic.

MHP Chocolate Power Pak Pudding | Low Carb Pudding | High Protein Pudding

We're just a few weeks out from Easter, and you know what that means: eggs are going to be cheap. Religious holidays aside, late winter/early spring is always a great time for eggs - that's why they became a symbol of this spring religious festival. I have occasionally seen eggs as cheap as 4 dozen for a buck - these were medium-sized eggs, to be sure, but still, at that price they might as well be giving them away. At prices like that, we can eat a lot of eggs.

Ann Louise Gittleman, author of The Fat Flush Plan, when speaking of Jonny Bowdens book Living Low Carb, says “If there’s anything you want to know about low-carbing, this is the book for you! Jonny Bowden has created an invaluale and encyclopedic health resource that belongs on every shelf.” I couldn’t agree more.

Kitchen Table Bakers Oven-Baked ParmCrisps use only the highest quality aged cheeses and seasonings and that his all-natural product would contain...NO Preservatives, NO Artificial Colors, NO Cellulose, NO Egg Products, and NO Other Bulk Enhancers.