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Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,770

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,410
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,239
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,632
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,248

The Latest From CarbSmart

Ketogenic Diets Effectively Lower Blood Pressure

Ketogenic Diets Effectively Lower Blood Pressure by Dana Carpender. What the nay-sayers never admit is that eliminating that excess water brings blood pressure down, often practically overnight. Indeed, when the Atkins diet was compared to the Zone, LEARN, and Ornish diets, Atkins lowered systolic blood pressure (the top number) considerably better than the other diets – and four times better than the Ornish diet.

Precision Xtra Blood Glucose & Blood Ketone Meter

Ketones: The Misunderstood Energy Source

Jacqueline Eberstein 1,483

The production of ketones, when consuming less than about 50 grams of carbs daily, has been a major criticism of the diet since the publication of his first book Dr. Atkins’ Diet Revolution in 1972. The medical community, assisted by the media, continues to be in the forefront of furthering inaccurate info about this natural process of utilizing ketones to fuel the body. It is time to set the record straight.

How I Learned the Value of Uncomfortable Exercise

Andrew DiMino 711

Success stories usually feature those who have run a race, not those who are still running. For the first seven years after reaching my goal weight, staying there was remarkably easy. I had lost over 200 pounds on the Atkins Diet in 2004/2005 and kept it off without much problem.

Strong Kids, Healthy Kids by Fred Hahn

Andrew DiMino 771

Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week.

How Ketogenic Diets Help Fight Dementia: The Ketone Connection

Guest Columnist 1,103

How Ketogenic Diets Help Fight Dementia: The Ketone Connection by Vicki Cash RN. We all expect a low-carb diet to help us lose weight, improve blood pressure, blood sugar and our overall sense of well-being. What one might not expect is that changing what we eat could very well spare our brains from the ravages of dementia.

How the Modified Atkins Diet Helped Give Her Epileptic Son A New Life

Guest Columnist 830

How the Modified Atkins Diet Helped Give Her Epileptic Son A New Life. Our neurologist proposed a form of the ketogenic diet; The Modified Atkins Diet for Seizures (MAD). He explained that it would take a lot of willpower and discipline on Casey’s part and that of our whole family.

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Low Carb Cooking 101

Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 2,210

Sometimes you just need to throw a meal together quickly, and this Low-Carb lesson menu fits the bill. This is a meal that will suit low-carbers and non-low-carbers alike and has the added benefit of not only being quick and easy but being attractive enough for company as well. Turkey and Asparagus Roll-Up Casserole, Spinach Salad with Fresh Strawberries, & Steamed Broccoli Spears with Butter.
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Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,978
Low-Carb Lesson #06: Oven Roasted Chicken & Peppers

Di Bauer 1,744
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,421
Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,770
Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea

Di Bauer 1,582
Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 2,053
Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two

Di Bauer 1,928
Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries

Di Bauer 1,910

Low-Carb Father's Day

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,410

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
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Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,239
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,233
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,891
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,978

Recipe Videos

Low Carb Success Stories

Tinakaye’s Low Carb Success Story

Julie Westly 2,314

Tinakaye from Ohio is 36 years old and the mother of four. She has been following the Atkins diet on and off for ten years, but used it only as a "diet" and not lifetime a way of eating. "I started again two years ago," she said, "with the first year being off and on. Then, a year ago, the light bulb went off in my head. I finally understood that this must be a lifetime way of eating and not just a diet for me. I know that Dr. Atkins repeats many times throughout his book that this is to be a way of eating, but I thought I was "different" and it didn't apply to me...... Wrong!"
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Winning the Attitude Game on the Road to Low Carb Weight Loss Success

Susie T. Gibbs 929
Low Carb Success Story Leigh Ann Bishop

Amy Dungan 1,446
Elizabeth From Tennessee’s Low Carb Success Story

Julie Westly 1,155
Peggy From Georgia’s Low Carb Success Story

Julie Westly 706
Shannon From Virginia’s Low Carb Success Story

Julie Westly 678
Sue From California’s Low Carb Success Story

Julie Westly 1,227