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Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,979

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,030
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,893
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,803
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,266
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 2,001

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,820

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,203
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,975
12 Best Low-Carb Spring Foods

Dana Carpender 2,232
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,742

The Latest From CarbSmart

It is a wonder that hibiscus tea has not caught on in the United States. Hugely popular through the Caribbean, in Africa, Southeast Asia, and in the Middle East, it is a glorious, brilliant red with a tart and fruity flavor. Hibiscus tea also has health benefits, including but not limited to lowering blood pressure and blood sugar. It is also loaded with antioxidants.

The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,026

Dana Carpender comes to the rescue with over 200 low-carb recipes perfect for backyard picnics and barbecues, from meats and side dishes to cocktails and desserts. This book also features all-new recipes for condiments, sauces, and marinades that can replace the sugar-laden store-bought varieties and allow the low-carber to enjoy previously forbidden foods. Over 200 Recipes for the Grill and Picnic Table.

Low-Carb Blue Trout Recipe (La Truite Au Bleu)

Dana Carpender 1,906

Low-Carb Blue Trout Recipe (La Truite Au Bleu). Unless you have a really extraordinary fish market in town, you’ll need an angler to help you out on this one. But it’s a classic, classic recipe, and really very simple. Too, it neatly sidesteps all that messy, carby business of flour and cornmeal.

Low-Carb Raspberry Lemon Cakes Recipe

Susie T. Gibbs 1,629

Raspberry Lemon Cakes recipe is morphed from a version I fell in love with online, but it was high carb and what to do? So I low carbed it. Fantastic and so easy! Remember it’s just a basic type of Revolutionary Roll technique!

Low-Carb Zucchini and Roasted Grape Tomato Salad

Low-Carb Zucchini & Roasted Grape Tomato Salad

Susie T. Gibbs 1,197

A light and fantastic salad for summer. It screams "Fresh" right in your ear and makes you glad you planted that single tiny zucchini plant in your garden!

Low-Carb Lemon Garlic Vinaigrette Salad Dressing Recipe

Susie T. Gibbs 1,266

Delicious Low-Carb lemon garlic vinaigrette makes a great dressing for simple sliced tomatoes as well as complex salads.

Low-Carb Fried Zucchini with Blooming Onion Sauce Recipes

Susie T. Gibbs 1,457

Remember, if you're from the South, you fry everything! That's right EVERYTHING! We fry everything that doesn’t have wheels! Remember? Fried zucchini is an obligatory summer dish and we show you an easy recipe for Low-Carb Fried Zucchini with Blooming Onion Sauce.