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Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,768

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,409
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,239
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,630
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,248

The Latest From CarbSmart

Peeps Sugar-Free Marshmallow Chicks

Sugar-Free Marshmallow Chicks let you enjoy that one-of-a-kind, delicious PEEPS flavor you love, without the sugar! Now, that's sweet! Now, are these the healthiest sugar-free treats you can find? Of course not! These are a special treat you can only find sugar-free for Easter.

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,709

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!

CarbSmart Ketatoes Redux Mixed with Cauliflower

Low-Carb Keto Ketatoes Redux – Mashed Potato Substitute

Dana Carpender 2,634

One of their most popular products was Keto Ketato, a low-carb substitute for instant mashed potatoes. While I did not care for Keto Ketato made according to package instructions, I found small quantities of them wonderful for adding a believable potato texture and flavor to Low-Carb Fauxtatoes, aka pureed cauliflower.

Net Carbs vs Total Carbs: How to Calculate Net Carbs in Your Low-Carb Diet

Dana Carpender 2,060

Dana Carpender examines the good and the bad relating to the Net Carb Count. If ever an originally sound concept was misunderstood, misused, and abused, it is net carbs.

Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,601

Keto Low-Carb Chocolate Cookie Pie Recipe by Dana Carpender. I spotted this recipe in a 2019 issue of Fine Cooking and knew I had to decarb it. Valentine's Day seemed a perfect fit, so here it is! A little crunchy and crumbly around the edges, fudgy in the middle, and super-chocolately clear through.

Super Gut Book Review & Commentary by Dana Carpender

Dana Carpender 4,832

Super Gut Book Review & Commentary by Dana Carpender. I've been reading Dr. Davis's new book, Super Gut, and once again my view of health and nutrition is shifting dramatically.

Keto Low-Carb Parmesan Stuffed Mushrooms Recipe

Dana Carpender 1,847

Happy National Stuffed Mushroom Day! Here’s hoping you either have these things in the house or aren’t snowed in and can get to the grocery store. Both mushrooms and Parmesan cheese are rich sources of umami, making these mushrooms deliciously savory and satisfying. Triple or quadruple the recipe and you can take ‘em to parties!

Hi! My Name is Dana, and I’m a Carbohydrate Addict

Dana Carpender 2,271

Are you a Carbohydrate Addict? Dana Carpender recounts her lifelong carb addiction and what led to her Low-Carb lifestyle. Dana is convinced that there is very little “food addiction,” just carb addiction.

More Low Carb Thanksgiving Tips by Dana Carpender

Dana Carpender 2,146

Low Carb Thanksgiving Dinner can be a blessing or a curse. I still think that if you are going to have an Indulgence, you should indeed do so very infrequently, and that it is imperative to plan for it. It's the question of whether it's actually a good idea to accept this and build it into one's dietary life that I now question. Dana Carpender shares more Low Carb Thanksgiving tips and recipes for getting through the Thanksgiving holiday.

Sampler Keto Box (12 Count) by Bunny James Boxes

Andrew DiMino 2,292

The Sampler Keto Box from Bunny James Boxes contains 12 amazingly delicious low-carb / keto snacks delivered to your door as a subscription for as long as you subscribe. Try one of their keto or other Nutritionally Tailored Snack Boxes.