This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
Read More »Happy New Year! Welcome to the Healthy Benefits of the Low-Carb Lifestyle!
This is a shout-out to all of you who are here because of your resolutions to lose weight and improve your health in 2023. Some of you are newbies and others have tried low-carb but fallen by the wayside. Consider this your welcome!
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