Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference.

Lemon Cream Low Carb Muffin Mix from Dixie Carb Counters. Perfect as a snack, dessert or low carb breakfast treat.

Strawberry Cream Low Carb Muffin Mix from Dixie Carb Counters. Perfect as a snack, dessert or low carb breakfast treat.

Coconut Cream Low Carb Muffin Mix from Dixie Carb Counters. Perfect as a snack, dessert or low carb breakfast treat.

Classic Carrot Low Carb Muffin Mix from Dixie Carb Counters. Perfect as a snack, dessert or low carb breakfast treat.

Cinnamon Streusel Low Carb Muffin Mix from Dixie Carb Counters. Perfect as a snack, dessert or low carb breakfast treat.

Apple Cinnamon Low Carb Muffin Mix from Dixie Carb Counters. Perfect as a snack, dessert or low carb breakfast treat.

Jorge Cruise's latest book is a companion guide to the Belly Fat Cure. The book is small, 5x7 inches and slim. It's the perfect size to keep in your bag for shopping and dining out. This book was really necessary, since most nutritional value books don't list the sugar content, a sure sign that most people are not concerned with their sugar intake.

Dana Carpender's NEW Carb & Calorie Counter is a completely revised and updated version of Dana Carpender's bestselling Carb Gram Counter. It includes more than 100 pages of new content.

The Biggest Loser Calorie Counter (paperback)

If you love and miss the taste of a good angel food cake, then this mix is for you... so simple and easy to make - just add egg whites and bake for 12 minutes - package contains 6 inner packs - each inner pack makes 6 individual Angel Food Puffs. Makes great shortcakes, too. Just add berries and top with whip cream. Sugar free, wheat free.

Low Carb Muffin Mix from Dixie Carb Counters are a perfect snack, dessert or low carb breakfast treat. Try all of Dixie's 17+ muffin mix flavors.