This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
Read More »Low-Carb Restaurant Review: Olive Garden
Olive Garden specializes in modern Italian food, which means pasta and bread and all sorts of foods loaded with carbs. Let Ed Stockly guide you through the murky nutritional information at Olive Garden Restaurant.
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