So far as I know, the oldest in the English language at least, is Banting's Letter on Corpulence. Having lost weight and dramatically improved his health on a low carbohydrate diet. Banting wrote and self-published the book back in the Mid-Victorian era, and he distributed it for free.
Read More »How to Eat Low Carb & Be Heart Healthy
In this month’s Food for Thought, Dr. Nicole Avena offers heart health tips for those on low-carb and ketogenic diets including simple changes that will affect great health changes.
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