Dana Carpender

You know Dana Carpender from her popular cookbooks -- all 20+ of them, so far. A pioneer of the low-carb frontier, Dana has been fighting the low-fat lie since 1996 at HoldTheToast. She lives in Indiana with three dogs, a cat, a backyard full of chickens -- and, of course, That Nice Boy She Married, with whom she shares much bacon on a pleasant Sunday morning.

When Trouble Strikes, Attend to the Physical

A story I've heard quite often is this: Someone will start out on their low carb diet, paying attention to their nutrition, feeling better physically and mentally. Then something awful will happen - a death in the family, a job loss, a divorce, something like that. The dieter will be derailed. They will start eating chocolate and pasta and anything else they can get their hands on in the vain hope that it will somehow make them feel better. The exercise program will go out the window. And pretty soon, in addition to the pain caused by the initial, awful incident, they'll be dealing with the unpleasant side effects of bad nutrition and physical stagnation.

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Vine-Ripened Tomatoes on Low Carb? by Dana Carpender

Still, there's one truly wonderful thing about late summer here in the Midwest: Local vine-ripened tomatoes. This time of year folks sell them out of pickup trucks all over town. I often buy them from a lovely old man who stakes his claim in the parking lot of the local Kmart. Heck, my neighbors simply gave me a sackful the other day, bless them.

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Going On a Picnic with Dana Carpender

Going on a picnic is one of the great joys of summer. Few things are more pleasant than spreading a blanket under a tree and lazing away an afternoon, noshing on simple but tasty foods. A picnic is a great way to entertain friends, too - because you won't be stuck running back and forth to the kitchen while everyone else is enjoying themselves!

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Dana Carpender’s Response to Eco-Atkins Diet: Dr. Atkins is Rolling In His Grave

Heck, he's on a freakin' rotisserie! Will the slanders and misuses of my hero's name ever stop? First it was all those people claiming to be "doing Atkins" when they hadn't read word one of the book and were just making it up as they went along. At the same time we had all the "journalists" who criticized the diet without bothering to read it either. (You could tell because they'd always claim that "The Atkins diet only allows 20 grams of carbohydrate a day!" as if Induction were the whole diet. Either that, or they'd call it a "no-carb" diet, or an "all-meat" diet.)

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Ten Hazards of a Low Carbs (sic) Diet by Dana Carpender

Sometimes the articles just write themselves. I was futzing around on line when I found this webpage: A Low Carbs (sic) Diet is Hazardous to Your Health For Ten Reasons. It was so off the mark, I had to write a response. Then, as I finished it, I realized I'd just written my article for this week!

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You Can Have Anything You Want… by Dana Carpender

Your life, I mean. No, I'm not talking theologically; let's not get into issues of divine creation and salvation and such; we're here to talk diet and health. I'm talking about the indisputable truth that 90% of the time, our lives, good or bad, are largely the result of the choices we make. Yes, your genetics play a role. Yes, your upbringing influences you. Yes, the tides of history can intervene, and wash away all trace of the life you carefully created for yourself - ask anyone in a war torn land. Still, and always, our choices, our actions, are the single most powerful influence we have on creating our lives, for good or ill.

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