What If Fat is the Solution? An Interview with Jeff Volek & Stephen Phinney by Dana Carpender

Halibut with Fennel, Grape Tomatoes & Leeks Recipe by Dana Carpender from April 2013 Issue of CarbSmart Magazine.

Dana's Kitchen: cooking with bestselling author Dana Carpender: Ketogenically Yours - High Fat Recipes from CarbSmart Magazine Issue 2: Seared Rib Eye with Gorgonzola Basil Butter, Simple Sautéed Asparagus, & Coconut Scotchies.

Ketogenic Diets Reverse Diabetic Nephropathy by Dana Carpender

Ketogenic Diets Effectively Lower Blood Pressure by Dana Carpender. What the nay-sayers never admit is that eliminating that excess water brings blood pressure down, often practically overnight. Indeed, when the Atkins diet was compared to the Zone, LEARN, and Ornish diets, Atkins lowered systolic blood pressure (the top number) considerably better than the other diets – and four times better than the Ornish diet.

Review of The Art and Science of Low Carbohydrate Living article by Dana Carpender in the Premiere Issue of CarbSmart Magazine. If you want the physiological explanation of the low carb lifestyle, this is your book. Read the full article in the premiere issue of CarbSmart Magazine available in iTunes. …

With 30 chickens in her backyard, Dana Carpender can state with some authority that eggs are symbolic of spring in general and Easter in particular because that is when she notices that the hens start laying eggs again. This article includes these awesome egg-based recipes: Green Eggs and Ham, Ham, Cheddar and Broccoli Quiche, and Smoked Salmon and Asparagus Frittata.

What can you give your favorite low-carb friends and family? Paleo Books, Cookbooks and Gifts for Your Favorite Primal or Paleo Loved Ones.

For many people, their shift to a low carb diet has not only changed their health, but their cooking habits - which is to say, they've started cooking. Here are a few cooking tools that this low carber finds endlessly useful.

Low Carb Cookbooks are perfect for the sugar-and-grain averse on your list. Low Carb and Sugar Free Dieters will want some of these great gifts presented by Dana Carpender.

Dana's book, 500 Paleo Recipes, is available and she appreciates all the people who continue to order it. This is her story about how the cookbook came about as well as the history of her move from low carb dieting to the paleo movement.