Dana Carpender Recipes & Articles at CarbSmart

Dana Carpender

Dana Carpender, 46-year nutrition buff, 29-year low-carber, opinionated writer, congenital smarty pants, and low-carb recipe guru. Lives in Southern Indiana with Otis the Pug, Squeaky the Cat, and as always, That Nice Boy She Married.

Review: Valor Sugar Free Dark Chocolate

Dana Carpender June 1, 2013 Articles, Candies, Mints & Gums, CarbSmart Magazine, Chocolates, Dana Carpender, Desserts, Diabetes, Low Carb, Low Carb Foods, Our Writers, Paleo Diet, Product Reviews, Reviews 0

To Market, To Market: Valor Sugar Free Dark Chocolate by Dana Carpender from CarbSmart Magazine Issue 4. Do you believe that sugar-free chocolate can never taste like the good stuff? Prepare to be amazed.

It’s The Berries! Seasonal Recipes Featuring Fresh & Ready Ingredients

Dana Carpender June 1, 2013 Articles, CarbSmart Magazine, Dessert Recipes, Low Carb, Paleo Diet, Recipes, Side Dish Recipes 0

It’s The Berries! by Dana Carpender from CarbSmart Magazine Issue 4. They're low sugar! They're delicious! They're loaded with antioxidants! Discover exciting new ways to use everybody's favorite super-fruits.

The New American Academy of Pediatrics Diabetes Guidelines for Children

Dana Carpender February 11, 2013 Diabetes, Health, Personal Care, Research & Science 8

The American Academy of Pediatrics published their guidelines for children with diabetes last week. They suggest giving kids insulin and metformin, monitor their HbA1C and start a lifestyle modification program, including nutrition and physical activity. But did they suggest cutting back on carbohydrates? Dana Carpender evaluates the new guidelines and gives us her own...based on real science and years of research.

Ask The Low Carb Doctor with Dr. James Carlson: Send Us Your Questions

Dana Carpender January 30, 2013 Advice, Articles, Dana Carpender, Health, Low Carb, Our Writers, Research & Science 4

Do you have a question or comment about low carb dieting, diabetes or the Paleo lifestyle? Dr. James Carlson, Board Certified Family Physician and Nutritional Biochemist, is here at CarbSmart to answer any and all of your questions. Click through to submit your questions now!

Of Ketones and Cancer, Low Carb Research Earns Prize

Dana Carpender January 15, 2013 Benign Dietary Ketosis, Cancer, CarbSmart Magazine, Health, Ketogenic Diet, Ketone Production, News & Events, Research & Science 0

Of Ketones and Cancer, Low Carb Research Earns Prize by Dana Carpender in the May 2013 issue of CarbSmart Magazine.

Meet The Boys Next Door

Dana Carpender January 14, 2013 Articles, CarbSmart Magazine, Dana Carpender, Our Writers 0

Meet The Boys Next Door by Dana Carpender in the May 2013 issue of CarbSmart Magazine.

The Resolution That Makes The Others Possible

Dana Carpender January 9, 2013 Advice, Articles, Induction, Inspiration, Low Carb, Personal Experience, Resolutions 4

At a time when most people are thinking about setting short-term goals, Dana Carpender suggests this one overarching resolution: To continually keep in mind the line between what we can change and what we can’t change, and to frequently check in on our assumptions about the difference.

Yesterday’s Salad Makes Today’s Supper

Dana Carpender January 7, 2013 CarbSmart Magazine, Cookouts, Grilling & Picnics, Holidays & Seasons, Low-Carb Independence Day, Low-Carb Labor Day, Low-Carb Memorial Day, Menu Planning 0

Low-Carb Citrusy Green Bean & Carrot Salad

Make-ahead salads to the rescue! These salads have it all: They’re delectable, of course. They’re unusual, not just the same-old-same-old. They’re beautiful to look at, with all those bright and beautiful colors. And they can all be made yesterday, while any leftovers – should you have them – will be just as good tomorrow.

Review Of Rich Food Poor Food by Jason Calton and Mira Calton

Dana Carpender January 7, 2013 Book Reviews, Books, Dana Carpender, Our Writers, Reviews 0

Review: Rich Food Poor Food by Jason Calton and Mira Calton, written by Dana Carpender in the May 2013 issue of CarbSmart Magazine. Review: Rich Food Poor Food by Jason Calton and Mira Calton, written by Dana Carpender from CarbSmart Magazine Issue 3. Read the full article in the May …

Review Of Swerve

Dana Carpender January 7, 2013 Andrew DiMino, Articles, CarbSmart Magazine, Diabetes, Low Carb, Our Writers, Paleo Diet, Product Reviews, Reviews 1

Market To Market: Swerve Review by Dana Carpender in the May 2013 issue of CarbSmart Magazine. Market To Market: Swerve review by Dana Carpender from CarbSmart Magazine Issue 3. Read the full article in the May 2013 issue of CarbSmart Magazine available in iTunes. Available in: Subscribe to our …

Halibut with Fennel, Grape Tomatoes & Leeks Recipe

Dana Carpender January 6, 2013 CarbSmart Magazine, Fish (Seafood) Main Dish Recipes, Main Dish Recipes, Recipes 0

Simple, beautiful, elegant, and delicious, these halibut steaks rest on a bed of flavorful roasted vegetables. a great romantic supper for two! Or double or triple this and use a bigger roasting pan. this has 16 grams of usable carb per serving, but then you don’t need much with it, except maybe a glass of that dry white wine.

Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender January 6, 2013 CarbSmart Magazine, Low Carb Cooking 101 2

Dana's Kitchen: cooking with bestselling author Dana Carpender: Ketogenically Yours - High Fat Recipes from CarbSmart Magazine Issue 2: Seared Rib Eye with Gorgonzola Basil Butter, Simple Sautéed Asparagus, & Coconut Scotchies.

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