Di Bauer

Di Bauer was the editor of CarbSmart Magazine from 1999 to 2004.

Atkins Fat Fast – Breaking A Low Carb Weight Loss Stall

Healthy Fats Avocado

The Fat Fast (also called the Atkins fat fast), as outlined by Dr. Atkins in Dr. Atkins New Diet Revolution, is a tool that low carbers who are metabolically resistant can use to get themselves quickly into ketosis. It is also used by many low carbers (myself among them) to break a weight loss plateau or as a means of forcing themselves to get back on track when they have gone off-plan. Includes 17 quick fat fast recipes.

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Fat Fast Peanut Butter Pudding Recipe

Fat Fast Peanut Butter Pudding Recipe

Fat Fast Peanut Butter Pudding thickens up magnificently, and can either be eaten “as is” or partially frozen, but don't let it get rock hard unless you just want to suck on it. If you love this one, make up several servings at one time and stick them into the refrigerator in custard cups for individual servings. That way you only have one cleanup.

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Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal

Tonight's menu serves a duel purpose because it can be served simply as either a family breakfast or dinner and it can also be expanded slightly to a terrific company brunch that you serve for your family and friends. My husband and I were served a variation of this meal when we were down in Florida visiting friends this January. Not only did I enjoy it, but so did Rod - and he is a high carb Philistine.

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