Recipes

This Low-Carb, Keto, & Gluten-Free Molded Waldorf Salad is both beautiful on the holiday table as well as delicious and healthy. It will make your holiday meals more attractive and more delicious than ever before.

As we approach those middle years, we realize things are changing. Some are no big deal. Most people can handle a little grey here and there. And those little noises your body makes when you get out of bed each morning – nothing a little stretching can’t take care of, right? But what about that unexplained bulge starting to form around your midsection? Despite healthy eating and regular exercise, you may find you still have an unwanted spare tire. Doctors Mike and Mary Dan Eades have the solution for you.

Alcohol has 7 calories per gram, whether it comes from beer, wine, liquor, or mixed drinks. It's also carb-free. It does, however, slow metabolism quite a lot so don't expect to actually lose weight if you're making merry. Includes Dana's City Lights Low-Carb Cosmo Recipe.

The party season is upon us! From now until January 2nd, there will be caroling parties, open-house brunches, tree-trimming parties, gift-wrapping parties, and just plain all-out merriment.

Dana Carpender discusses the benefits of a hot cup of coffee on a low carb diet. Americans have long chosen coffee over tea, some say as a result of the British tax on tea that led to the Boston Tea Party. But in the past twenty years coffee has gone from national habit to national obsession. Is all this coffee on a low-carb diet good for us or bad for us? Depends.

Low-Carb Chicken Pizza Bowl recipe is quick and easy. Make with cooked chicken, pepperoni, mozzarella cheese, pizza quick sauce. Gluten-Free.

Zapples recipe by Di Bauer.

The best perk of my job is free Low-Carb food. Manufacturers send me samples, hoping I'll like their products well enough to mention them. Andrew here at CarbSmart.com sends me food to try. And one year, my publisher subscribed me to the Bacon of the Month Club. I swear I'm not making that up. What a great gift! A new variety of small-farm, boutique, gourmet bacon every month.

A nonalcoholic recipe for Golden Aztec Punch by Di Bauer.

Please tell me I'm not the only one who talks back to the television. Okay, what I really do is yell at the television. I yell at politicians, and the people on my soap operas. I yell with real gusto at food ads.

Summer Chicken Stir Fry recipe by Judy Bauer.