Recipes

Low-Carb Quick Faux Pho tastes like a bowl of freshness, especially in winter during cold-flu season. The optional toppings are partly what elevates this hearty bowl of comfort.

Rich Low-Carb chicken bone broth soup forms the base for many soup recipes, or enjoy as a rich cup all by itself. When you have great bone broth, it's very easy to make delicious soups on the fly. It can be as easy as chopping up a bit of veg, adding leftover meats and poof, twenty minutes later...soup! Or it can be an involved slow-cook process, fortifying the soup with bone broth as the cooking liquid. Perfect for intermittent fasts and ketogenic days.

This is the time of year when people go absolutely looney for Starbucks Pumpkin Spice Latte coffee drinks BUT they don't want all the added sugar and poor ingredients Starbucks uses. Our Low-Carb Pumpkin Spice Latte recipe for one is a simpler, quicker version that uses brewed coffee instead of espresso shots and substitutes heavy cream for skim and 2% milk. What you get is a creamier, smoother hot coffee drink with half the calories and 2g of net carbs instead of 52g!

This free Fat Fast recipe is a great side dish in general; the family will love it. It just happens to fit Fat Fast percentages, so long as you stick to a small portion, and melt a teaspoon of butter over your serving.

This Low-Carb, Gluten-Free Southwest Marinade recipe will give you the taste made famous in the American southwest - Arizona, New Mexico, Utah, and Nevada. A little bit spicy but extremely flavorful. Perfect for chicken but can be used on fish or pork.

Don't forget salads on your Low-Carb diet. Here's a salad that turns deli roast beef into a company dinner.

A quick and easy Low-Carb Garlic Prawns recipe for the summer or anytime at all. The fresh thin garlic slices add the taste and smell we all know and love - the hint of chili pepper smacks a small amount of heat into each bite.

Low-Carb, Gluten-Free Sautéed Mushrooms With Garlic & Parsley. A nice Low-Carb take on a simple vegetable side dish. Goes great with your favorite beef, seafood or chicken recipes.

This Low-Carb, Gluten-Free, High-Fat, Fat Fast Gelatin Whip recipe makes 5 200 calorie servings, which is all you need for one day of the Atkins Fat Fast. Of course, you don’t have to eat all 5 servings in one day but this is delicious and filling enough way if you wanted to. You could also alternate them with other Fat Fast food choices.

Low-Carb Ham, Cheddar, and Broccoli Quiche is a favorite Low-Carb recipe for Easter or a special Sunday morning. It uses Dana’s Low-Carb Quiche Crust Recipe as the crust. Low-Carb, Gluten-Free, Grain-Free for breakfast, lunch or even dinner.