Low Carb Success Stories

Since 1999, CarbSmart has been publishing Low Carb Success Stories. If you would like to be featured as a Low Carb Success Story, send us an email to [email protected].

Low Carb Success Story Susan W. by Amy Dungan

This success story starts with Susan being 380 pounds on her 40th birthday. Like many of us who have struggled with weight, she didn’t like being in photos and avoided them when possible. So when she got her photos back from the celebration, she didn’t recognize herself. “I not only looked bad, I felt horrible” says Susan.

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Low Carb Success Story Marilyn Brazzle by Amy Dungan

I'm thrilled to introduce our latest success story, Marilyn Brazzle, an inspiring and compassionate lady. A CPA working in management consulting for an accounting firm in Washington, DC, she resides in Frederick, MD and runs a non-profit sanctuary for homeless senior basset hounds. "At any time I'm sharing my home with about 20 old dogs," says Marilyn. Her exercise includes caring for her home, the dogs, and her commute to work.

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Low Carb Success Story Kent Altena by Amy Dungan

If you want true inspiration, you need look no further than Kent Altena. Eight years after starting Atkins, Kent is still literally half the man he used to be. In 15 months he'd shed 211 pounds and reached his goal. He's since rejoined the National Guard and has become a volunteer firefighter and EMT. He's also an active runner and has completed a number of marathons.

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Low Carb Success Story Hank Garner by Amy Dungan

This month's awe inspiring success story comes from a good friend of mine named Hank Garner. Hank describes himself as a man who is incredibly blessed. Happily married for 17 years to his wife Dawn, they have 5 wonderful children and enjoy small-town life in Southern Mississippi. A web designer, Hank loves spending time with his family, the outdoors and being active. His newest passion is running, which he does 4 or 5 days a week.

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Low Carb Success Story: Debbie Cusick 125 lbs. Lighter & Healthier

This month's source of inspiration comes from a sweet lady named Debbie Cusick. Debbie, retired from IBM, resides in Florida with her dog Flo, and three cats who graciously allow Debbie and Flo to bask in their presence. She's a birdwatcher, avid reader of mysteries, involved in choral singing and working with Flo, whom she hopes to eventually enter into obedience and/or agility competitions with in the near future. Another hobby of Debbie's is pastel painting. And let me tell you, this lady has some talent. She also has the talent of inspiring others. Today, you'll see why.

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Morbidly Obese by April Bradford

"Morbidly Obese" Those words dangled from my medical chart like a scarlet letter. How could the doctor have used those words to describe me? Surely, the doctor made a mistake, or maybe my eyes were mistaken. Perhaps it was someone else's chart. Cautiously, I looked at the chart and read the name: April Bradford. I was only 25 years old at the time. I was mortified and shocked, but I could not deny those words staring back at me from my own chart. The walls seemed to close in around me. How did I arrive at this place? How did this happen to me?

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Low Carb Reality Column by Amy Dungan

CarbSmart is proud to introduce the addition of Amy Dungan to the CarbSmart Magazine staff. Amy is a freelance writer and photographer who has been living the low-carb lifestyle since 2001 and loves sharing her knowledge and experiences with others. She's written for the Internet's most popular low-carb magazine, Low Carb Luxury, as well as various other newsletters and internet publications, including the acclaimed blog Healthy Low-Carb Living. Amy Dungan has been writing great articles for CarbSmart.com low carb magazine. A long time low carber, you'll appreciate Amy Dungan diet tips, Amy's low carb recipes and Amy's low sugar diet suggestions. Amy Dungan low carb reality.

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Karen Rysavy from Colorado Low Carb Success Story

Karen Rysavy from Colorado is 38 years old and 5'11 inches tall. Karen started low carbing in 2000 doing a combination of Atkins and Protein Power but since that time has studied most of the popular low carb plans out there and implemented parts of each (the parts that worked for her) into her own personal Way of Eating. She began at 271 pounds and wearing size 24/26 and is now 210 and wearing 14/18. Karen revised her goal of a size 12 and 185 pounds to "happy and healthy". A very important goal for Karen, one which she has REACHED!

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