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Of all the things people miss when they start eating low-carb/keto, perhaps the biggest gap is crunchy snacks. So when I saw InnoFoods Keto Crackers, and gluten-free Keto Crackers at that, at my local Aldi, I figured, “What the heck? Try ‘em.”

Do you know how much I love you guys? I love you so much that when I discovered that my Mastercook program had somehow eaten this recipe, I looked it up in 1001 Low-Carb Recipes and typed it all in again. This is a little carby, but so unusual, delicious, and seasonally appropriate that I wanted to get it to you while the little sugar pumpkins are still in the grocery stores. This would make a fine side dish with simple, warmed-up leftover turkey.

This Low-Carb Mixed Veggie Stuffed Burgers is a way to sneak a few veggies into that special someone who may dislike them (like kids... or your spouse). Don't let the name fool you - while not stuffed to the brim, you do notice the nice mix of flavors without it overpowering the burger. When I had my hubby try this, his reply was “ Oh yeah! Mmmmmm!” Translated, that's “Heck ya! Gimme More!” in hubby speak.



This Low-Carb Cajun Chicken Packets Recipe is one of my favorite methods of outdoor cuisine. Packet cooking can give you everything you need in a meal, with little hassle and virtually no clean-up.

Keto Low-Carb Spicy Avocado Dip (Spicy Guacamole) is a simple appetizer or dip that will work well to tame those “When is the food gonna be done?” questions. And the beauty is that you can fix it up ahead of time to reduce some of the heavy lifting on the day of your cookout. This recipe fits my small family, but it's easy to double, or triple, this recipe for bigger crowds.

Why is Jacqueline Eberstein, RN the first Three-Question Interview? Because she ran Dr. Atkins’ clinic for thirty years, that why. She has more first-hand experience with ketogenic diets than anyone else I know. Who better to ask?