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Podcast Episodes

Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,695

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,362
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,186
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,576
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,163

The Latest From CarbSmart

The Paleo Solution by Robb Wolf

The Paleo Solution by Robb Wolf

Andrew DiMino 1,075

The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world.

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Everyday Paleo

Everyday Paleo Book by Sarah Fragoso

Andrew DiMino 590

In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out.

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Blueberry Walden Farms Calorie Free Dessert Syrup 12 oz. bottle

Andrew DiMino 731

Blueberry Walden Farms Calorie Free Dessert Syrup 12 oz. bottle

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La Nouba No Sugar Added Fruit Spreads 8 oz. jar

La Nouba No Sugar Added Fruit Spreads 8 oz. jar

Andrew DiMino 1,404

La Nouba sugar free spreads contain approximately 1 gram of net carbs per tablespoon. Made with premium fruits & 1 gram of net carbs per tablespoon.

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Walden Farms Caesar Salad Dressing

Walden Farms Caesar Salad Dressing 12 oz. bottle

Andrew DiMino 1,003

Ceasar Walden Farms Calorie Free Salad Dressings 12 oz. bottle. Walden Farms calorie free, fat free, sugar free, cholesterol free, and carb free dressings. Delicious low calorie salad dressings.

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Walden Farms Creamy Bacon Salad Dressing

Walden Farms Creamy Bacon Salad Dressing – Calorie Free – 12 oz. bottle

Andrew DiMino 547

Creamy Bacon Walden Farms Calorie Free Salad Dressing 12 oz. bottle. Walden Farms calorie free, fat free, sugar free, cholesterol free, and carb free dressings.

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Italian Walden Farms Calorie Free Salad Dressing 12 oz. bottle

Andrew DiMino 674

Italian Walden Farms Calorie Free Salad Dressing 12 oz. bottle. Walden Farms calorie free, fat free, sugar free, cholesterol free, and carb free dressings.

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Honey Dijon Walden Farms Calorie Free Salad Dressing 12 oz. bottle

Andrew DiMino 464

Honey Dijon Walden Farms Calorie Free Salad Dressing 12 oz. bottle. Walden Farms calorie free, fat free, sugar free, cholesterol free, and carb free dressings.

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Ranch Walden Farms Calorie Free Salad Dressing 12 oz. bottle

Andrew DiMino 548

Ranch Walden Farms Calorie Free Salad Dressing 12 oz. bottle. Walden Farms calorie free, fat free, sugar free, cholesterol free, and carb free dressings.

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Raspberry Vinaigrette Walden Farms Calorie Free Salad Dressing 12 oz. bottle

Andrew DiMino 654

Raspberry Vinaigrette Walden Farms Calorie Free Salad Dressing 12 oz. bottle. Walden Farms calorie free, fat free, sugar free, cholesterol free, and carb free dressings.

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low-carb cooking 101 — Photo by Annie Spratt on Unsplash

Low Carb Cooking 101

Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,726

I chose lamb for this week's entree because so many people are unfamiliar with it. I think lamb is wonderful and find it very satisfying. I prefer it prepared very simply, seasoned with very few ingredients. When I serve plain lamb, I like to add a little seasoning sparkle to the vegetables, so tonight's dinner will feature Italian Seasoned Green Beans and a Colorful Garden Salad.
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Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,827
Low-Carb Lesson #06: Oven Roasted Chicken & Peppers

Di Bauer 1,712
Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,839
Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad

Di Bauer 1,655
Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 2,017
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,923
Low-Carb Cooking 101: Low-Carb Cooking Lessons from CarbSmart

Di Bauer 4,787
Low-Carb Lesson #26: Low Carb Fiesta Fish Fillets

Di Bauer 1,848

Low-Carb Father's Day

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,362

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,186
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,171
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,824
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,923

Recipe Videos

Low Carb Success Stories

In My Fifties and It’s Low-Carb! Suzy’s Low Carb Success Story

Julie Westly 1,476

Suzy, 51, is from Texas. She has had a weight problem her whole life. She also has Type II diabetes. Suzy has a picture of herself with her first grade class. "I was the fattest child in the group," she sighed. She also has a picture of herself at four, "a little fat girl," Suzy comments.
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Jess From Wisconsin’s Low Carb Success Story

Julie Westly 974
The Secret to Long Term Low Carb Success

Hank Garner 1,384
Marcia From Oklahoma’s Low Carb Success Story

Julie Westly 1,588
Doubling Down on Atkins: The Atkins Diet’s Missing Phase

Ed Stockly 1,727
The Ups and Downs of Hank Garner’s Low Carb Journey

Hank Garner 1,650
Mike From North Carolina’s Low Carb Success Story

Julie Westly 1,432

Celebrating All of Your Low-Carb Holidays

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,695

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,362
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,186
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,576
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,163

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,362

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,186
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,171
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,824
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,923

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,695

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,362
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,186
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,786
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,163

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,695

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 1,680
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,362
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,186
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,786

Treat Mom This Mother’s Day at the Breyers CarbSmart Café Pop-Up in New York City

Andrew DiMino 2,523

On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
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Celebrate the Mother in Your Life – While Keeping Her Well!

Dana Carpender 2,238
Low-Carb Chile Egg Puff Recipe

Dana Carpender 2,333
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,233
Low-Carb Lemon Curd Recipe

Susie T. Gibbs 1,769

Over 1,000 Low-Carb Recipes

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