CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Delivering The Power of the Leaf. Lipton is the Tea Experts. But they've earned it through their love of teas and commitment to quality for more than 100 years. Today, LIPTON Tea is enjoyed by people in over 80 countries, making them the largest supplier of branded tea in the world. Count on Lipton to bring you choice, quality and a healthy dose of benefits from tea.

Use Konjac Glucomannan Powder 500g bag in your diet cooking and baking. Gluten free konjac flour is a low carb thickener. Konjac glucomannan flour is 100% fiber.

We're just a few weeks out from Easter, and you know what that means: eggs are going to be cheap. Religious holidays aside, late winter/early spring is always a great time for eggs - that's why they became a symbol of this spring religious festival. I have occasionally seen eggs as cheap as 4 dozen for a buck - these were medium-sized eggs, to be sure, but still, at that price they might as well be giving them away. At prices like that, we can eat a lot of eggs.

Ann Louise Gittleman, author of The Fat Flush Plan, when speaking of Jonny Bowdens book Living Low Carb, says “If there’s anything you want to know about low-carbing, this is the book for you! Jonny Bowden has created an invaluale and encyclopedic health resource that belongs on every shelf.” I couldn’t agree more.

I did a little experiment last week, my 21st week on the Belly Fat Cure. I made sure every carbohydrate I consumed was a high fiber one. Before I started the Belly Fat cure I never paid attention to fiber. Yet now it has become a focus right along with Low Sugar and Low Carbs.

LC Homestyles Microwavable Meals by Homestyle Fresh. 24-26g of protein per serving, 4-5g net carbs, 5-10g fiber, microwaveable single serving.

La Nouba Sugar Free Marshmallows, Chocolate Covered Marshmallows, No Sugar Added Waffles, Fruit Spreads, and Chocolate Spread.

Kitchen Table Bakers Oven-Baked ParmCrisps use only the highest quality aged cheeses and seasonings and that his all-natural product would contain...NO Preservatives, NO Artificial Colors, NO Cellulose, NO Egg Products, and NO Other Bulk Enhancers.

Ketogenics went out of business in 2005 but CarbSmart still has other great low carb brands.

KETO Foods - MANUFACTURER OUT OF BUSINESS IN 2005

Kathy's Krackers

Kathy's Krackers Raw, Gluten-Free, Flaxseed Crackers 4 oz. bag

I discovered Wasa Fiber Rye Crispbread several years ago when I did the Weight Watchers Core Plan (WW did away with that diet plan!). But I fell in love with these little cracker/breads and was thrilled to see that they fit into the Belly Fat Cure and Low Sugar diets perfectly!