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Jess from Wisconsin is 18 years old and follows the Atkins program. Jess is 5' 5" tall and has gone from 225 pounds to 145 pounds! Jess' goal weight is 120. (Please note that her after picture above was taken when Jess weighed 158 pounds; Jess has lost an additional 13 pounds since that picture was taken!)

I have recently been asked, "What are the best fats to be using in our low carbohydrate diet?" It's a good question!

The holidays are nearly upon us, my friends, and that means it's time to gather with your loved ones and eat high-carb meals while visions of non-Atkins-friendly sugarplums dance in our heads. Okay, let's face it, the holidays are the most difficult part of choosing a low carb lifestyle.

Dietary dogma about Dietary Fats came about despite the fact that there was very little evidence connecting diet to heart disease, and despite the concern of some scientists that eating too little fat could also have harmful effects. The media being what it is, it pushed all the scientific criticisms aside, and stood behind the simple, easy-to-understand but incorrect idea that less fat equals longer life. The government publishes the US Department of Agriculture's booklet on dietary guidelines every 5 years, and so far the well-known Food Pyramid still recommends that fats and oils be eaten "sparingly." Article 15 of the Science of Low-Carb & Keto Diets series.

PJ from Illinois is 43 years old and has followed the Somersize program since February of 2001. Her weight has dropped from 313 pounds to 191 pounds. (That's 122 pounds in just ten months!) PJ is well on her way to her goal of weight of 150 pounds.

Ron Moshier is from Minnesota and winters in Texas. Ron is 6' tall, and follows the Atkins program. He has used low carbing to lose from his top weight of 260 pounds down to a trim 180 pounds. Ron's waist size has shrunk from a 44 to a 34!

Tonight's meal is a nice change of pace, and proves once again that neither low carb food nor seafood has to be boring. Broiled Flounder with Zesty Lime Cream, Steamed Broccoli Spears, Romaine and Mushroom Salad with Lemony French Dressing.

Vonnie from Australia is 34 years old and has gone from 245 pounds to 154 pounds, just 9 pounds short of her goal weight of 145. She has dropped from a size 22 to a size 10 on her way to her goal size of 8.