Serve Low-Carb Italian Meatballs as a side dish or over a bed of your favorite veggies and call it a meal. We love sautéed spinach, zoodles, cabboodles (cabbage noodles), and green beans. Simply give these veggies a brief sauté in garlic and olive oil and serve the meatballs and sauce over them with a spoon or two of Parmesan! Yummy!

Low-Carb Swedish Meatballs in Brown Sauce are great meatballs to package and freeze for many different brown-gravy applications. Make, bake, portion, package and freeze on a tray. After frozen, place in a zip-top bag in the freezer and use as many as needed for individual servings. Way cheaper than store-bought meatballs plus you know what goes into them! Score!

Christmas is a holiday that is celebrated in most countries, even some that don't have a significant Christian population. With a holiday this widespread, you can imagine that the foods people eat at Christmas cover an amazing variety! In investigating this, I found certain common threads, as well as lots of diversity.

"Enjoy the Taste of Eating Right" is the theme for National Nutrition Month March, 2014. Eating for health can taste as good as our low nutritive counter parts.

In Kobe Japan, they have something quite unique, though often copied–Kobe Beef. Known for its high-fat content, as well as its unique flavor and texture Kobe Beef is an unparalleled taste experience.

The nice thing about living a low carb lifestyle is that you can start over again if need be, and you can do it with seasonal foods. This month’s recipes by Tracey Rollison include great choices like cauliflower, cabbage, parsnips and lemon.

For all the folks who went low carb on New Years Day, and who just want to know what they can eat without jacking up their blood sugar or doing a lot of cooking, this is your primer. Dana shows you the best ways to set yourself up for low carb success.

Do you bring your own lunch to work most of the time, or is picking up something on your lunch hour part of your routine? Let dietician Fransizka Spritzler help you make the best choices for your health and your wallet.

Judy Barnes Baker, author of Nourished and Carb Wars, shares her tips for throwing together tasty, spontaneous meals that will keep you on track. Includes 4 recipes.

Ramona Denton shares her tips and tricks to get you through the holiday while traveling. Whether it's cruising, family gatherings, or just hanging out with friends, Ramona has plenty of ideas to keep you on track.

The amount of sugar (or really glucose, technically speaking) is tightly regulated in the human bloodstream. A normal blood sugar (glucose) is under 100 mg/dL, and when the sugar rises to between 100 mg/dL to 125 mg/dL the serious medical conditions of glucose intolerance, pre-diabetes are diagnosed. Once above 125 mg/dL diabetes is diagnosed. As more research is done, the optimal blood glucose number goes lower and lower. The bottom line is you want to keep the blood sugar as low as you can for optimal health.