Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
Read More »Keep it Simple for National Nutrition Month for Low Carb Success
Everyone is different, so individualization is key; but just as important is keeping it simple. Sometimes we just need to take a step back from it all and bring it back to the basics with healthy eating.
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