CarbSmart Magazine Issue 02: April 2013: Surprising Health Benefits of Ketogenic Diets. Discover how a ketogenic diet can improve the results of your fitness plan. Available in iTunes Newsstands and as a downloadable PDF.
Ketogenic Diets Effectively Lower Blood Pressure by Dana Carpender
Now Available! Jump-Start Your Low Carb Weight Loss with CarbSmart’s Fat Fast Cookbook by Dana Carpender & the CarbSmart Staff! The Fat Fast – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work.
Ketogenic diets: additional benefits to the weight loss and unfounded secondary effects.
Anyone who has low carbed for any length of time has heard the litany of dire health predictions: “You’ll get heart disease!” “It will weaken your bones!” “You won’t have any energy!” Etcetera, etcetera, etcetera.