We often talk about showing love to others, especially as Valentine’s Day approaches, but rarely consider the topic of showing love to ourselves. Enjoy the here and now. Participate in life fully with those you love. Six easy steps on the road to self appreciation and love.
The film follows Donal–a lean, fit, seemingly healthy 41 year old man–on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family. When Kevin suffered a heart attack later in life, family and friends were shocked. How does a lean, fit and seemingly healthy man–who has sailed through cardiac stress tests–suddenly fall victim to heart disease? Can a controversial diet consisting of 70% fat provide the answers?
Rebecca Latham’s inspiring low carb success story. Rebecca has been successful at losing weight and pursuing a healthy lifestyle with a Ketogenic / Paleo approach to eating–and she also co-wrote a low carb cookbook!
We’ve put together this list of 21 resources to help, encourage, and support you with your low carb lifestyle resolution to be healthier in the new year.
Annie Thomas’ success toward a healthier, happier, and more productive life is an inspiration to all those following or considering a low carb lifestyle.
While Misty was a little overweight as a child, maybe 15 or 20 pounds, her biggest challenge as a youngster was her battle with Attention Deficit Disorder, slight tics, and compulsive behavior tendencies. Looking back, she now realizes her life could have been much different had her doctors and parents had understood the importance of nutrition in relation to these issues.
This holiday season you may be stumped when it comes to finding the perfect gift for your low carb/Paleo/primal friends or loved ones. What about helping them achieve their health goals and supports their lifestyle? That’s the gift that keeps on giving!
Sometimes a gift of food hits the spot with your special someone. Maybe they are a true-blue foodie. Or maybe they struggle to find that perfect take-along snack. Or maybe it’s just as simple as them loving a specific vittle so much, that a gift of it would be just the thing this holiday season. Whatever the reason, we all love food and giving someone such a gift can certainly score points on the brownie-scale. (Sugar-free of course!)
Dr. James Carlson points out the problems with current medical thinking. I highly recommend this book for anyone who wants to learn more about the role of dietary nutrition in healthcare.
The CarbSmart team wants to help you create new traditions, as well as reacquaint you with some old favorite ways to celebrate the holidays.