As I approached writing this column, I felt a pang of embarrassment. How many times could I admit to you just how often I over-buy fresh produce? (I can't help it, it's so tempting!) Would readers be OK with how often I crib recipe ideas from others? But then I realized there is no shame in this.
Read More »Make It Low Carb by Joan O’Connell Hedman
Joan O'Connell Hedman's Make It Low Carb Column comes to CarbSmart Magazine!
Read More »Low-Carb Lesson #52: Low Carb Chicken Fried Steak With Cream Gravy
Low-Carb Lesson #52: Chicken Fried Steak With Cream Gravy, Smashed Cauliflower (Faux Mashed Potatoes) & Down Home Green Beans.
Read More »Low-Carb French Silk Chocolate Pie Recipe
A Low-Carb Gluten-Free French Silk Chocolate Pie Recipe that's not pudding-y it’s more like a cheesecake texture, and VERY rich.
Read More »Low-Carb Gluten-Free Pumpkin Mousse Recipe
A Low-Carb Gluten-Free Pumpkin Mousse Recipe that is perfect for Thanksgiving, Christmas, or any time of the year.
Read More »Low-Carb Gluten-Free Pumpkin Cheesecake Recipe
Low-Carb Gluten-Free Pumpkin Cheesecake Recipe makes 10 servings at about 5 grams of carbohydrates per slice.
Read More »Linda’s Low-Carb Mock Apple Crisp Recipe
A Low-Carb Mock Apple Crisp Recipe that is perfect for Thanksgiving, Christmas, or any time of the year.
Read More »Low-Carb Lesson #02: Fish Florentine & Summer Squash
When your time is limited and you need an easy yet nutritious meal on the table quickly, this second low-carb dinner menu fits the bill. This is a meal that will suit low carbers and non-low carbers alike, and has the added benefit of not only being quick and easy, but it will tempt spinach-haters to eat spinach and non-fish eaters to eat fish. Everyone in my family loves this dish.
Read More »Living Low-Carb: The Complete Guide To Long-Term Dieting by Fran McCullough
With foolproof strategies for controlling binges and cravings, invaluable tips on eating in restaurants, guidelines for dealing with sudden weight gain, and more than 175 delicious new recipes, "Living Low-Carb" is a godsend for the millions of American dieters now dedicated to the low-carb lifestyle.
Read More »Low-Carb Lesson #64: Mustard Butter Flank Steak
Now, while I eat more chicken than anything else, I love steak. In general, I'm too cheap to buy steak at full price, so I keep an eagle eye on the "used meat bin" at the grocery store and always snap up any good steaks that I find there. I've never gotten a bad piece of meat from the "used meat bin," but I do make certain that I either cook the meat immediately or put it into the freezer as soon as I get home.
Read More »How To Use Protein Powder
How To Use Protein Powder for cooking and baking article by Rani Merens at CarbSmart Magazine.
Read More »Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two
In the United States eggs are traditionally a breakfast food, but I like eggs just about anytime. And I like eggs just cooked just about any way you can think of: scrambled, deviled, fried, poached, hard-boiled ... any way but raw. Eggs are quick, they're easy, they're cheap, and they always seem like comfort food to me. Eggs for dinner are particularly good when you're crunched for time or for when the food budget for the week is shot.
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