Research & Science

I recently got an email from reader Karen Kosel asking exactly that; she followed up by posting me a website that said some really unpleasant things about Splenda - to be specific, that it may cause shrinkage of the thymus gland, which is part of the immune system, and may also cause enlarged liver and kidneys. For balance, they also concluded that sucralose (the chemical that makes Splenda sweet) was probably "not as toxic as aspartame".

"By failing to prepare, you are preparing to fail". - Benjamin Franklin Here we are at the beginning of a new year once again. Hordes of people are evaluating their lives and resolving to make changes. For many this will include health related resolutions. Some will try to stop smoking. Some will try to drink less. Others will resolve to remove unwanted stress from their lives. There will be those that promise to actually use that treadmill or elliptical that currently has about 6 shirts, two pairs of jeans and a carelessly flung sock or two hanging from it.

Oh, boy. This obesity research stuff just gets more and more interesting. Did you know there's research suggesting that there may actually be an obesity virus?

For quite some time now I have made a name and a some-time living as a nutritional heretic. I don't believe in a "balanced diet," I think animal fat and cholesterol are among the most healthful foods, I consider fruit juice to be little better than soda pop, I'm all for cutting whole categories of food out of my diet. Here's my latest heresy: I am unconvinced of the value of fiber.

I have, over the years, resolutely kept my political views out of my writing about carb-controlled nutrition. Not that I don't have such views, you understand. I'm just as opinionated in that part of my life as I am about food. I just had this mental image of someone with severe metabolic syndrome reading my work, finding some political view he or she disagreed with, and saying, "I'm not going to listen to anything that nutcase says!" After which, of course, they'd get their feet amputated and go blind from diabetic complications, and it would all be my fault. Or at least partly my fault.

Isn't It Important to Eat a Balanced Diet?. Well, maybe. The big question is, "What the heck is a 'balanced diet'?" The phrase doesn't seem to have any concrete meaning.

Heck, he's on a freakin' rotisserie! Will the slanders and misuses of my hero's name ever stop? First it was all those people claiming to be "doing Atkins" when they hadn't read word one of the book and were just making it up as they went along. At the same time we had all the "journalists" who criticized the diet without bothering to read it either. (You could tell because they'd always claim that "The Atkins diet only allows 20 grams of carbohydrate a day!" as if Induction were the whole diet. Either that, or they'd call it a "no-carb" diet, or an "all-meat" diet.)

Sometimes the articles just write themselves. I was futzing around on line when I found this webpage: A Low Carbs (sic) Diet is Hazardous to Your Health For Ten Reasons. It was so off the mark, I had to write a response. Then, as I finished it, I realized I'd just written my article for this week!

The Effect of a Plant-Based Low-Carbohydrate ("Eco-Atkins") Diet on Body Weight and Blood Lipid Concentrations in Hyperlipidemic Subjects

2 Year study shows that all diets help you lose weight but low carb shows more weight loss and lower cholesterol.

Well, something must have happened since the calendar flipped to 2007 because the Dana Carpender of old is back! This is the one who boldly champions livin' la vida low-carb using her bully pulpit national column to do so. It's good to see she has returned to the roots of where she began because Dana Carpender without "low-carb" is like SpongeBob without SquarePants (now there's a visual for ya!).

Why so sad? You know, you really need to start eating more fat! A new study presented at the 64th Annual Scientific Meeting of the American Psychosomatic Society in Denver, Colorado has concluded that an increased consumption of omega-3 fatty acids could play a role in improving overall state of mind, controlling mood swings and diminishing erratic and sometimes suicidal behavior.