I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.
Read More »Ice-Cold Water Bottle Tip On Your Low-Carb Lifestyle
Quick Tips - I have a suggestion for anyone who is drinking lots of water. Don't throw away your water bottles! Rinse them out, then fill them about ⅓ of the way full of water & put them in the freezer.
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