Introducing the CarbSmart Fat Fast Cookbook 2
The Latest from CarbSmart
Trevor’s Low Carb Success Story
Trevor Laplain from South Woodford, London, England is 45. He is married and two sons. Trevor works as a catering manager and food safety consultant at Queen Mary, University of London. He has been overweight all of his life.
Introducing The Aussie LC Gourmet
I’d first like to tell you a bit about myself. My name is Tony Blakemore. I am 56 years of age and live in Blackburn, a suburb of Melbourne, Victoria, Australia with my wife, Margaret.
Tinakaye’s Low Carb Success Story
Tinakaye from Ohio is 36 years old and the mother of four. She has been following the Atkins diet on and off for ten years, but used it only as a “diet” and not lifetime a way of eating. “I started again two years ago,” she said, “with the first year being off and on. Then, a year ago, the light bulb went off in my head. I finally understood that this must be a lifetime way of eating and not just a diet for me. I know that Dr. Atkins repeats many times throughout his book that this is to be a way of eating, but I thought I was “different” and it didn’t apply to me…… Wrong!”
Insulin Resistance
Hello again, everyone. I hope you are all well and that you are low carbing successfully. I have been receiving quite a few different questions concerning the low carbohydrate lifestyle and it’s effects on our bodies and general health and well being. The questions have been wonderful; please keep them coming!
Protein Power by Michael R. Eades & Mary Dan Eades (Mass Market Paperback)
Based on cutting-edge research, this revolutionary, medically sound, deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.
Starch Madness: Paleolithic Nutrition for Today
Finally there is a book that explains and proves on a hormonal level why the high starch diets, the pasta and the bagels, now practically the law of the land, keep the 75% of us with Paleolithic genes fat.
Straight Talk & No Nonsense by Kathleen Lunson
Straight Talk & No Nonsense by Kathleen Lunson – Kathleen doesn’t pull any punches. She offers straight talk and no nonsense advice about losing weight.
Carbohydrate Addict’s Diet: The Lifelong Solution to Yo-Yo Dieting
Drs. Rachel and Richard Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome – permanently – without deprivation.
Meet Dana Carpender, Low Carb Expert & Author
Last week I spent several hours on the phone with Dana Carpender, the author of How I Gave Up My Low Fat Diet And Lost Forty Pounds. I have a word of warning for you. Do not talk to Dana if you’re depressed and want to stay that way. Do not talk to Dana if you’re bored and want to stay that way. Dana is upbeat, informative, funny, and fascinating. It would be impossible to be in a grand blue funk when you called her and still be in one when you hung up the phone. Impossible.
CarbSmart Low-Carb & Gluten-Free Holiday Entertaining
