I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.
Read More »Trevor’s Low Carb Success Story from England & Radiant Health
Trevor Laplain from South Woodford, London, England is 45. He is married and two sons. Trevor works as a catering manager and food safety consultant at Queen Mary, University of London. He has been overweight all of his life and beat it with the Low-Carb lifestyle.
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