Tag Archives: ketogenic

Garlic Butter Compound Butter Recipe – Low-Carb, Keto, Gluten-Free

Low-Carb Gluten-Free Garlic Butter Recipe

This should be standard in every kitchen refrigerator. It will fit in your Low-Carb, Ketogenic and/or Gluten-Free lifestyle. Because of my Sicilian heritage and love of Italian cooking, I was inspired to make this extra special. In a Basic Garlic Butter Compound Butter Recipe, you can really add as much garlic as you want but my favorite Italian dishes are known for their sweet, pungent, garlicky aroma. Just like when you walk into your favorite Italian restaurant. Easy to make and easy to keep handy for every situation. Use it on steaks and fish. Have it ready for every side dish recipe like asparagus, broccoli or mashed cauliflower.

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Low-Carb Pumpkin Spice Latte Ketogenic Recipe for One – Includes Video

Low-Carb, Ketogenic Pumpkin Spice Latte Recipe for One

This is the time of year when people go absolutely looney for Starbucks Pumpkin Spice Latte coffee drinks BUT they don't want all the added sugar and poor ingredients Starbucks uses. Our Low-Carb Pumpkin Spice Latte recipe for one is a simpler, quicker version that uses brewed coffee instead of espresso shots and substitutes heavy cream for skim and 2% milk. What you get is a creamier, smoother hot coffee drink with half the calories and 2g of net carbs instead of 52g!

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Mediterranean Olive, Tomato & Garlic Compound Butter Recipe

Low-Carb Gluten-Free Olive, Tomato & Garlic Butter Recipe

This Low-Carb Gluten-Free Olive, Tomato & Garlic Butter Recipe is the Mediterranean variation you've been waiting for. Easy to make and easy to keep handy for every situation. Use it on lamb, beef, pork and fish. Have it ready for every Mediterranean side dish recipe. Another go-to all-year-round compound butter recipe. If you're on a fat fast, it's a quick easy way to add fat to any meal.

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Grilled Strip Steak With Lemon Parsley Butter Recipe

New York Strip Steak

A big, fat, juicy Low-Carb, Keto, Gluten-Free Grilled Strip Steak is one my favorite meals. If I top it with a compound butter like the Tangy Lemon Parsley Butter, then it is ketogenic heaven! This meal is super easy to prepare and will put a smile on your family's face every time you serve it.

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Atkins Fat Fast Really Is As Awesome As I Thought

natural coconut walnut oil

Dana Carpender uses the Atkins Fat Fast to overcome metabolic resistance to break a low carb weight loss stall: 1000 calories/day, 90% from fat. Recommended by the late, great Dr. Atkins as a way to overcome metabolic resistance to weight loss or to break a stall, a fat fast is simple: 1000 calories per day, 90% of those calories from fat. Yes, this is calorie controlled as well as extremely low carbohydrate, and even low protein.  The fat fast catapults you into deep ketosis, with its triple benefit of appetite suppression, metabolic advantage, and protection of muscle mass.

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