This Low-Carb success story was submitted by Cheryl during the month of June 2000. Cheryl's story was so fantastic, I decided to print it exactly how she wrote it.
Read More »NeanderThin: Eat Like a Caveman to Achieve a Lean Strong Healthy Body
In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet—an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.
Read More »Ice-Cold Water Bottle Tip On Your Low-Carb Lifestyle
Quick Tips - I have a suggestion for anyone who is drinking lots of water. Don't throw away your water bottles! Rinse them out, then fill them about ⅓ of the way full of water & put them in the freezer.
Read More »An Early Low Carb Success Story: Scott Anderson
This month's success story is Scott Anderson. Scott is a teacher in Greece, NY and started the low carb lifestyle at the end of 1998. As of this writing, Scott has lost 42 pounds and is now at his maintenance weight. CarbSmart spent a few minutes with Scott to find out how he did it.
Read More »Our First Low-Carb Success Story: Andrew’s Original Low-Carb Journal
Today is the day that I start the Atkins Low Carbohydrate Program (low carbs, high protein, normal fats). I have read most of the book and am ready to start the Induction phase. This is a journey I will continue for the rest of my life.
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