CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Dana Carpender examines the good and the bad relating to the Net Carb Count. If ever an originally sound concept was misunderstood, misused, and abused, it is net carbs.

Super Gut Book Review & Commentary by Dana Carpender. I've been reading Dr. Davis's new book, Super Gut, and once again my view of health and nutrition is shifting dramatically.

Happy National Stuffed Mushroom Day! Here’s hoping you either have these things in the house or aren’t snowed in and can get to the grocery store. Both mushrooms and Parmesan cheese are rich sources of umami, making these mushrooms deliciously savory and satisfying. Triple or quadruple the recipe and you can take ‘em to parties!

Are you a Carbohydrate Addict? Dana Carpender recounts her lifelong carb addiction and what led to her Low-Carb lifestyle. Dana is convinced that there is very little “food addiction,” just carb addiction.

Low Carb Thanksgiving Dinner can be a blessing or a curse. I still think that if you are going to have an Indulgence, you should indeed do so very infrequently, and that it is imperative to plan for it. It's the question of whether it's actually a good idea to accept this and build it into one's dietary life that I now question. Dana Carpender shares more Low Carb Thanksgiving tips and recipes for getting through the Thanksgiving holiday.

The Sampler Keto Box from Bunny James Boxes contains 12 amazingly delicious low-carb / keto snacks delivered to your door as a subscription for as long as you subscribe. Try one of their keto or other Nutritionally Tailored Snack Boxes.

Thanks to Atkins Nutritionals, there is a free downloadable guide to help. The Atkins Comprehensive Carbohydrate Counter and Acceptable Food Lists can help you find the Net Carbs in many of your favorite foods.

Just The Cheese Mild Cheddar Bars - Keto Cheddar Snack Bars. 100% Wisconsin Baked Cheddar will startle your senses with crunchy, cheesy goodness that is not only delicious, but it's low-carb as well! As soon as you take your first bite, each crunch will release an explosion of cheddar flavor in your mouth.

Jalapeño Oven-Baked ParmCrisps are naturally Gluten-Free, Sugar-Free, and are Low-Carb Keto-Friendly snacks. NON-GMO, Atkins Friendly, with zero or very low sugar, each serving has as much protein and calcium as a glass of milk.