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Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 5,004

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,610
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,405
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,847
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,451

The Latest From CarbSmart

Baja Bob’s Sugar-Free Pineapple & Coconut Pina Colada Mix 8 Singles Box

Baja Bob's Sugar-Free Pina Colada Mix. Empty one packet into 4 oz of water and 1-2 oz of rum to your taste and then blend. It's that simple. Baja Bob's powdered Singles, meanwhile, contains zero sugar, 5 calories, and 0 carbs.

Baja Bob’s Sugar-Free Original Margarita Mix 8 Singles Box

Andrew DiMino 4,265

Baja Bob Sugar Free Original Margarita Mix SINGLES. Great with or without Tequila! Each box contains 10 easy-open packets. These individual travel-sized packets make the perfect cocktail. Baja Bob sweetens all of his cocktail mixes with Splenda.

Baja Bob’s Mudslide Mix Mocha Chocolata 8 Singles Box

Andrew DiMino 3,225

Baja Bob's Mudslide Mix Mocha Chocolata 8 Singles Box Great with or without vodka or rum! Each box contains 8 easy-open packets.

Three-Question Interview Jacqueline Eberstein

Three-Question Interview with Jacqueline Eberstein, RN: Low-Carb & Ketosis

Dana Carpender 1,991

Why is Jacqueline Eberstein, RN the first Three-Question Interview? Because she ran Dr. Atkins’ clinic for thirty years, that why. She has more first-hand experience with ketogenic diets than anyone else I know. Who better to ask?

Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 7,749

Sugar-Free Marshmallow Chicks let you enjoy that one-of-a-kind, delicious PEEPS flavor you love, without the sugar! Now, that's sweet! Now, are these the healthiest sugar-free treats you can find? Of course not! These are a special treat you can only find sugar-free for Easter.

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,860

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!

CarbSmart Ketatoes Redux Mixed with Cauliflower

Low-Carb Keto Ketatoes Redux – Mashed Potato Substitute

Dana Carpender 2,781

One of their most popular products was Keto Ketato, a low-carb substitute for instant mashed potatoes. While I did not care for Keto Ketato made according to package instructions, I found small quantities of them wonderful for adding a believable potato texture and flavor to Low-Carb Fauxtatoes, aka pureed cauliflower.

Net Carbs vs Total Carbs: How to Calculate Net Carbs in Your Low-Carb Diet

Dana Carpender 2,165

Dana Carpender examines the good and the bad relating to the Net Carb Count. If ever an originally sound concept was misunderstood, misused, and abused, it is net carbs.

Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,789

Keto Low-Carb Chocolate Cookie Pie Recipe by Dana Carpender. I spotted this recipe in a 2019 issue of Fine Cooking and knew I had to decarb it. Valentine's Day seemed a perfect fit, so here it is! A little crunchy and crumbly around the edges, fudgy in the middle, and super-chocolately clear through.

Super Gut Book Review & Commentary by Dana Carpender

Dana Carpender 5,041

Super Gut Book Review & Commentary by Dana Carpender. I've been reading Dr. Davis's new book, Super Gut, and once again my view of health and nutrition is shifting dramatically.