CarbSmart.com

Podcast Episodes

What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

Dana Carpender 350

This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
Read More »
How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7

Dana Carpender 354
How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

Andrew DiMino 352
How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5

Dana Carpender 894
2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 934

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 1,395

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More »
Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 1,110
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 913
12 Best Low-Carb Spring Foods

Dana Carpender 1,083
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 1,064

The Latest From CarbSmart

GG Scandinavian Bran Crispbreads 3.5 oz. package

Andrew DiMino 318

GG Scandinavian Bran Crispbreads 3.5 oz. package

GG Bran Crispbread by CEL-Ent, Inc.

Andrew DiMino 677

GG Bran Crispbread by CEL-Ent, Inc.

Do you only get one good chance at weight loss on a low-carb diet?

Amy Dungan 522

If you've done very much Internet research at all regarding the low-carb lifestyle, you've probably come across a few people talking about The Golden Shot theory. The thinking behind this theory is that you really only get one good shot at weight loss on a low-carb diet. If you regain your lost weight, you may find yourself battling less effective weight loss efforts on your second go-round.

Belly Fat Cure Diet Basics by Amber Allen-Sauer

Amber Allen-Sauer 835

Jorge Cruise's newly released Belly Fat Cure Book is all about losing weight simply by keeping your insulin levels low. The key to the plan is the product label.

Is a Low-Carb Diet Low in Antioxidants? by Dana Carpender

Dana Carpender 381

I find the pronouncements from the dieticians and the medical industry more and more amusing every day. I recently read a column by a dietician who admitted that all of the research demonstrates that a low carbohydrate diet works for weight loss, and contrary to the dire predictions, actually results in better blood work than a low fat/high carb diet. She also admitted that there have been no indications of a problem with low carb diets long term. Still, she said, people shouldn't go on low carb diets because, after all, antioxidants are terribly important, and to get them we need to eat fruits, vegetables, and whole grains.