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Podcast Episodes

What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8

Dana Carpender 349

This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
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How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-Carb – CarbSmart Podcast Episode 7

Dana Carpender 354
How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

Andrew DiMino 352
How to Succeed with Your Low-Carb Resolutions – CarbSmart Podcast Episode 5

Dana Carpender 894
2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 934

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 1,394

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More »
Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 1,110
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 913
12 Best Low-Carb Spring Foods

Dana Carpender 1,083
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 1,064

The Latest From CarbSmart

Review: Dana Carpender’s New Carb & Calorie Counter by Amy Dungan

Dana Carpender's New Carb & Calorie Counter is a must-have for anyone watching their carbohydrates. Dana's extensive knowledge of low-carb living, paired with her personal experience, makes this a comprehensive guide for any dieter.

Review: Big Train Buttermilk Pancake & Waffle Mix by Amy Dungan

Trying to find a decent low-carb pancake mix is like trying to find a needle in a haystack. It's a tough search. To be honest, I've held out little hope for these mixes. Many of them are loaded with so much soy that I can't get past the taste. I've also noticed they seem to have a rubbery texture. Neither is cause for celebration.

Fit Foods

Andrew DiMino 230

Fit Foods

Fiberfit by Nutragenics

Andrew DiMino 703

Fiberfit by Nutragenics. Fiberfit is perfect for low-carb dieters and diabetics. Because its caloric value comes from complex carbohydrates, Fiberfit has a minimal effect on blood sugar and insulin levels.

Fearn

Andrew DiMino 102

Fearn

ExtendBar

Andrew DiMino 173

ExtendBar

Expert Foods – MANUFACTURER OUT OF BUSINESS

Andrew DiMino 601

Lo carb thickeners and desserts.

Edward & Sons

Andrew DiMino 282

Perfect for weight loss - Miso soup! miso cup instant soup.

Eden Foods

Andrew DiMino 742

Eden Foods

Eda’s Sugar Free

Andrew DiMino 639

Eda's Sugar Free | CarbSmart.com

Dreamfields Angel Hair Low Carb Pasta

Dreamfield’s Low Carb Healthy Carb Pasta

Andrew DiMino 758

Dreamfield's Low Carb Healthy Carb Pasta - 7 cuts of low carb pasta to help you live a healthy low carb lifestyle.

Dixie Carb Counters by Dixie Diner

Andrew DiMino 182

Dixie Carb Counters by Dixie Diner

Dixie Carb Counter by Dixie Diner

Andrew DiMino 546

Dixie Carb Counter by Dixie Diner

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Low-Carb Memorial Day

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 1,075

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
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Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 1,049
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,285
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,414
Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair

Dana Carpender 2,539

low-carb cooking 101 — Photo by Annie Spratt on Unsplash

Low Carb Cooking 101

Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 930

When your time is limited and you need an easy yet nutritious meal on the table quickly, this second low-carb dinner menu fits the bill. This is a meal that will suit low carbers and non-low carbers alike, and has the added benefit of not only being quick and easy, but it will tempt spinach-haters to eat spinach and non-fish eaters to eat fish. Everyone in my family loves this dish.
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Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 539
Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries

Di Bauer 927
Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad

Di Bauer 797
Make-Ahead Low-Carb Holiday Recipes, Part III: Holiday Desserts

Di Bauer 790
Low-Carb Lesson #08: Pizza Frittata & Tossed Salad

Di Bauer 754
Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 1,018
Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 1,045
Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal

Di Bauer 1,047

Recipe Videos

Low Carb Success Stories

Are You Looking For Support?

Di Bauer 503

Low carbing can be very lonely. We low carbers are not part of the mainstream of society (yet), and finding support and information can be pretty tough. I am convinced that one of the reasons Weight Watchers and Jenny Craig have been around so long and have been so successful as businesses is because they offer real, physical places to go to and real people to talk with.
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Karen From Nebraska’s Low Carb Success Story

Julie Westly 571
Gerald And Linda From New York’s Low Carb Success Story

Julie Westly 385
Jen From Maryland’s Low Carb Success Story

Julie Westly 453
Bridgette from Texas’ Low Carb Success Story

Julie Westly 640
Low Carb Success Story From France: Anne Robertson

Amy Dungan 868
Peggy Lee’s Low Carb Success Story – OUR 100th SUCCESS STORY!! 145 lbs. lost so far!!

Julie Westly 703

Celebrating All of Your Low-Carb Holidays

Low-Carb South of the Border Chicken Breasts Recipe

Di Bauer 1,201

Indulge in a flavorful and satisfying culinary journey with our CarbSmart Low-Carb South of the Border Chicken Breasts Recipe, perfect for those seeking a delicious, low-carb meal option without sacrificing taste.
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Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 1,064
Baja Bob’s Sugar-Free Pineapple & Coconut Pina Colada Mix 8 Singles Box

Andrew DiMino 1,688
Baja Bob’s Sugar-Free Original Margarita Mix 8 Singles Box

Andrew DiMino 1,855
Baja Bob’s Mudslide Mix Mocha Chocolata 8 Singles Box

Andrew DiMino 1,437

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 1,394

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More »
Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 1,110
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 913
12 Best Low-Carb Spring Foods

Dana Carpender 1,083
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 1,064

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 1,075

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 1,049
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 1,285
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,414
Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair

Dana Carpender 2,539

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 1,075

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 1,049
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,129
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 1,414
Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair

Dana Carpender 2,539

Over 1,000 Low-Carb Recipes

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